Grilled Eggplant Slices with Yogurt Dip
Grilled Eggplant Slices with Yogurt Dip combine the smoky flavors of grilled eggplant with the creamy and tangy goodness of a yogurt dip. The grilled eggplant slices develop a rich flavor and tender texture, making them a delicious and healthy option. The yogurt dip adds a refreshing element to the dish, balancing the flavors and enhancing the overall experience.
INGREDIENTS
For the Grilled Eggplant Slices:
- 1 large eggplant
- 2-3 tablespoons olive oil
- Salt and pepper to taste
- Optional: Herbs (such as thyme, rosemary, or oregano), for flavor
For the Yogurt Dip:
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh mint or parsley, chopped
- Salt and pepper to taste
INSTRUCTIONS
Grilled Eggplant Slices:
Preheat a grill or grill pan over medium-high heat.
Wash the eggplant and slice it into rounds, about 1/2-inch thick.
In a bowl, drizzle the eggplant slices with olive oil and toss to coat them evenly. Season with salt, pepper, and optional herbs.
Place the eggplant slices on the grill and cook for about 3-4 minutes on each side, or until they are tender and have grill marks. Adjust the cooking time based on the thickness of the slices.
Once grilled, remove the eggplant slices from the grill and set them aside.
Yogurt Dip:
In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, chopped mint or parsley, salt, and pepper. Mix well until all the ingredients are incorporated.
Taste the yogurt dip and adjust the seasoning as needed.
Assembly:
Arrange the grilled eggplant slices on a serving platter.
Serve the yogurt dip alongside the grilled eggplant slices for dipping.
Serve:
Serve the Grilled Eggplant Slices with Yogurt Dip as a flavorful appetizer or side dish.
The creamy yogurt dip complements the smoky flavors of the grilled eggplant slices.
TIPS
If you prefer a smoother texture for the yogurt dip, you can blend the ingredients using a food processor or blender.
Customize the yogurt dip by adding additional herbs, spices, or lemon zest.
NUTRITION VALUE
- Calories: Approximately 120-150 kcal (varies based on portion size)
- Protein: About 6-8g
- Carbohydrates: Around 10-12g
- Fat: Approximately 7-9g
