GRILLED EGGPLANT AND TOMATO BRUSCHETTA RECIPE
Grilled Eggplant and Tomato Bruschetta is a delicious and healthy appetizer that combines the smoky flavors of grilled eggplant and the freshness of tomatoes. This recipe is packed with nutrients and is suitable for an Indian weight loss diet. The grilled eggplant slices serve as a hearty base, topped with a flavorful mixture of tomatoes, herbs, and spices, creating a delightful and satisfying dish.
Grilled Eggplant and Tomato Bruschetta is a healthy and flavorful option for an Indian weight loss diet. Eggplant is low in calories and rich in fiber, which helps promote satiety and aids in digestion. Tomatoes are packed with vitamins, minerals, and antioxidants, providing a nutritional boost to the dish. By grilling the eggplant and using minimal oil, this recipe keeps the calorie content in check while delivering delicious flavors and satisfying textures.
INGREDIENTS
- 1 large eggplant
- 2 tomatoes, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- Salt and pepper to taste
- Whole wheat baguette slices, toasted (for serving)
INSTRUCTIONS
- Preheat the grill to medium-high heat.
- Slice the eggplant into 1/2-inch thick rounds. Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
- Place the eggplant slices on the grill and cook for about 3-4 minutes per side, or until grill marks appear and the eggplant is tender. Remove from the grill and let them cool slightly.
- In a bowl, combine the chopped tomatoes, minced garlic, chopped basil, chopped parsley, olive oil, balsamic vinegar, salt, and pepper. Mix well to combine all the flavors.
- Spread a generous amount of the tomato mixture on each grilled eggplant slice.
- Serve the grilled eggplant and tomato bruschetta on toasted whole wheat baguette slices.
TIPS
- Choose firm and glossy eggplants for the best results.
- Allow the grilled eggplant slices to cool slightly before topping them with the tomato mixture to prevent wilting.
- Customize the bruschetta by adding other vegetables such as diced bell peppers or olives.
- You can also add a sprinkle of grated Parmesan cheese or crumbled feta cheese for added flavor.
- Serve the bruschetta as an appetizer or alongside a fresh salad for a light and healthy meal.
NUTRITION VALUE
- Calories: X
- Carbohydrates: Xg
- Protein: Xg
- Fat: Xg
- Fiber: Xg
