Grilled Eggplant and Cottage Cheese Rolls
Grilled Eggplant and Cottage Cheese Rolls combine the smoky flavor of grilled eggplant with the creamy and tangy taste of cottage cheese. The result is a visually appealing dish with a satisfying texture and a delightful mix of flavors.
INGREDIENTS
- Large eggplant
- Cottage cheese (unsweetened)
- Olive oil
- Fresh basil leaves
- Salt and pepper to taste
- Optional: Balsamic reduction, pine nuts, sun-dried tomatoes, or roasted red peppers for variation
INSTRUCTIONS
Preheat your grill or grill pan to medium-high heat.
Wash the eggplant and slice it lengthwise into thin, approximately 1/4-inch thick slices.
Brush each eggplant slice lightly with olive oil on both sides to prevent sticking and enhance flavor.
Place the eggplant slices on the grill and cook for about 2-3 minutes on each side, or until they are tender and have grill marks. Remove from the grill and set aside.
In a bowl, mix the cottage cheese with torn or chopped fresh basil leaves. Season with a pinch of salt and pepper to taste.
Lay out an eggplant slice on a clean surface. Place a spoonful of the cottage cheese mixture at one end of the slice.
Carefully roll up the eggplant slice, enclosing the cottage cheese mixture, to create a roll. Repeat this process with the remaining eggplant slices and cottage cheese mixture.
If desired, drizzle a small amount of balsamic reduction over the rolls for added flavor.
Arrange the Grilled Eggplant and Cottage Cheese Rolls on a serving platter.
Serve:
Serve the Grilled Eggplant and Cottage Cheese Rolls as an elegant appetizer or light meal.
These rolls can be served warm or at room temperature
TIPS
Get creative with additional fillings such as pine nuts, sun-dried tomatoes, roasted red peppers, or any other ingredients you enjoy.
You can also sprinkle some grated Parmesan or feta cheese over the rolls for extra flavor.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal (varies based on portion size)
- Protein: Around 10-15g
- Carbohydrates: About 10-15g
- Fiber: About 5-7g
- Healthy fats from olive oil and cottage cheese
