Grilled Chicken with Zucchini Noodles
Grilled Chicken with Zucchini Noodles is a light and satisfying dish that pairs tender grilled chicken with the freshness of zucchini noodles. The combination of grilled chicken’s protein and the wholesome zucchini noodles creates a well-rounded and nutritious meal that’s both flavorful and low-carb.
INGREDIENTS
For Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
- Lemon wedges for serving
For Zucchini Noodles:
- 2 medium zucchinis, spiralized into noodles
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Crushed red pepper flakes (optional, for heat)
- Fresh chopped parsley or basil for garnish
INSTRUCTIONS
Grilled Chicken:
Preheat the grill to medium-high heat.
In a bowl, mix olive oil, dried herbs, salt, and pepper.
Brush the mixture over both sides of the chicken breasts.
Grill the chicken for about 6-8 minutes per side, or until fully cooked and no longer pink in the center.
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Zucchini Noodles:
In a large skillet, heat olive oil over medium heat.
Add minced garlic and sauté for about 1-2 minutes until fragrant.
Add the spiralized zucchini noodles to the skillet.
Sauté the zucchini noodles for 2-3 minutes until they are slightly softened but still retain their crunch.
Season the noodles with salt, pepper, and crushed red pepper flakes (if using).
Remove the skillet from the heat.
Assembling the Dish:
Place a portion of zucchini noodles on each plate.
Top the noodles with sliced grilled chicken.
Garnish with fresh chopped parsley or basil.
Serve with lemon wedges on the side for squeezing over the dish before eating.
TIPS
Marinate the chicken in the olive oil and herb mixture for extra flavor before grilling.
Customize the zucchini noodles by adding other vegetables or your favorite sauce.
Consider adding grated Parmesan cheese or nutritional yeast for extra flavor.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal
- Protein: About 30-35g
- Carbohydrates: Around 10-15g
- Fat: Approximately 15-18g
