GRILLED CHICKEN SALAD WITH MIXED GREENS RECIPE
Indulge in the vibrant flavors of this Grilled Chicken Salad with Mixed Greens. This refreshing salad combines tender grilled chicken with a colorful assortment of mixed greens, cucumber, bell pepper, red onion, and cherry tomatoes. The zesty lemon dressing adds a tangy kick to the dish, enhancing the natural flavors of the ingredients. This recipe is perfect for those seeking a healthy and delicious option while following an Indian weight loss plan.
INGREDIENTS
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
INSTRUCTIONS
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken breasts for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Remove the chicken from the grill and let it rest for a few minutes. Then, slice it into thin strips.
- In a large salad bowl, combine the mixed greens, cucumber, bell pepper, red onion, cherry tomatoes, and cilantro.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss to coat evenly.
- Arrange the grilled chicken strips on top of the salad.
- Serve the Grilled Chicken Salad with Mixed Greens immediately.
Process Tip:
: Ensure the chicken is cooked through by checking the internal temperature with a meat thermometer. It should register 165°F (74°C) when inserted into the thickest part of the chicken breast.
Indian Weight Loss Tip:
This Grilled Chicken Salad with Mixed Greens is a great option for individuals on an Indian weight loss journey. It is packed with lean protein from the grilled chicken, fiber-rich vegetables, and a light dressing. The salad provides essential nutrients while being low in calories, making it a satisfying and nutritious meal.
TIPS
- Experiment with different salad greens, such as spinach or arugula, to vary the flavors and textures.
- Feel free to add additional vegetables like avocado, shredded carrots, or roasted beets for added nutrition and flavor.
- To add a crunch, sprinkle some toasted nuts or seeds on top of the salad.
- You can marinate the chicken in your choice of spices or herbs before grilling to enhance the flavor.
- If you don’t have a grill, you can cook the chicken on a stovetop grill pan or in the oven.
- Customize the dressing by adding a touch of honey or Dijon mustard for a slightly sweeter or tangier taste.
- Serve the salad as a complete meal or pair it with a side of whole wheat bread or quinoa for added satiety.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 25-30g
- Fat: 10-12g
- Carbohydrates: 10-12g
- Fiber: 3-4g
