Grilled Chicken Salad with Mixed Greens
Grilled Chicken Salad with Mixed Greens offers a satisfying and nutritious combination of tender grilled chicken and a vibrant medley of mixed salad greens and fresh vegetables. The grilled chicken brings a savory and smoky flavor, while the variety of vegetables and optional toppings contribute to the salad’s texture and taste. Drizzled with a balsamic vinaigrette or dressing of your choice, this salad provides a balanced and fulfilling meal option.
INGREDIENTS
For Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, rosemary, or Italian seasoning)
- Salt and pepper to taste
For Mixed Greens Salad:
- 4 cups mixed salad greens (such as lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup nuts or seeds (such as almonds, walnuts, or sunflower seeds)
- Balsamic vinaigrette or dressing of your choice
INSTRUCTIONS
Grilled Chicken:
Preheat the grill or grill pan over medium-high heat.
Brush the chicken breasts with olive oil on both sides.
Season the chicken with dried herbs, salt, and pepper.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Cooking time may vary based on the thickness of the chicken.
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Mixed Greens Salad:
In a large bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, avocado slices, and crumbled feta cheese (if using).
Add the nuts or seeds for added crunch and texture.
Drizzle your choice of balsamic vinaigrette or dressing over the salad. Toss gently to coat the ingredients with the dressing.
Assembling the Dish:
Divide the Mixed Greens Salad among individual plates.
Arrange the sliced Grilled Chicken on top of the salad.
Serve immediately and enjoy!
TIPS
Customize the salad by adding other vegetables, such as bell peppers, shredded carrots, or snap peas.
Marinate the chicken in your favorite marinade before grilling for extra flavor.
Try different types of nuts or seeds for added variety.
NUTRITION VALUE
- Calories: Approximately 350-400 kcal (excluding dressing)
- Protein: About 25-30g
- Carbohydrates: Around 15-20g
- Fat: Approximately 20-25g
