Grilled Chicken Salad with Lemon Vinaigrette
The Grilled Chicken Salad with Lemon Vinaigrette is a nutritious and satisfying option for Indian weight loss goals. Lean grilled chicken provides protein, while the salad is packed with fiber-rich vegetables, supporting satiety and digestion.
INGREDIENTS
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
For the Salad:
- Mixed salad greens (lettuce, spinach, arugula, etc.)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Bell peppers, thinly sliced
- Any other desired vegetables
For the Lemon Vinaigrette:
- 3 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
INSTRUCTIONS
For the Grilled Chicken:
Preheat the grill or grill pan over medium-high heat.
Rub the chicken breasts with olive oil and sprinkle with dried herbs, salt, and pepper.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
Remove the chicken from the grill and let it rest for a few minutes before slicing.
For the Salad:
In a large bowl, combine mixed salad greens, halved cherry tomatoes, cucumber slices, thinly sliced red onion, and bell pepper slices.
Add the sliced grilled chicken on top of the salad.
For the Lemon Vinaigrette:
In a small bowl, whisk together fresh lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper.
Drizzle the lemon vinaigrette over the salad.
TIPS
- Opt for boneless, skinless chicken breast to reduce fat content.
- Experiment with various vegetables to add color, nutrients, and variety to the salad.
- Prepare the salad dressing in advance and store it separately until serving.
- Keep portion sizes in check to manage calorie intake.
- Include a source of complex carbohydrates like quinoa or brown rice for a heartier meal.
- Stay active and incorporate a mix of aerobic and strength training exercises.
- Hydrate adequately throughout the day.
NUTRITION VALUE
Grilled Chicken SaladÂ
- Calories: 300 kcal
- Protein: 25g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 3g
Lemon Vinaigrette
- Calories: 90 kcal
- Protein: 0g
- Carbohydrates: 2g
- Fat: 9g
- Fiber: 0g
