GRILLED CHICKEN BREAST WITH STEAMED VEGETABLES RECIPE
Grilled Chicken Breast with Steamed Vegetables is a nutritious and flavorful dish that is ideal for Indian weight loss diets. The lean chicken breast is seasoned with aromatic spices and grilled to perfection, while the steamed vegetables retain their nutrients and natural flavors. This recipe is low in calories, high in protein, and packed with vitamins and minerals.
INGREDIENTS
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Assorted vegetables for steaming (such as broccoli, carrots, and green beans)
INSTRUCTIONS
Preheat the grill to medium-high heat.
Season the chicken breasts with salt, pepper, garlic powder, and paprika. Rub the spices onto both sides of the chicken breasts.
Drizzle olive oil over the chicken breasts and massage it into the meat.
Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.
While the chicken is grilling, prepare the vegetables for steaming. Cut the vegetables into bite-sized pieces.
Fill a steamer pot or a saucepan with a steamer basket with water and bring it to a boil. Place the vegetables in the steamer basket, cover, and steam for about 5-7 minutes, or until the vegetables are tender-crisp.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing.
Serve the grilled chicken breast with the steamed vegetables.
TIPS
Choose boneless, skinless chicken breasts for a healthier option. You can also use chicken thighs if you prefer.
Marinate the chicken breasts in the spice rub and olive oil for at least 30 minutes or overnight to enhance the flavor.
Preheat the grill properly to ensure even cooking and to achieve those distinct grill marks.
Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to ensure it is fully cooked.
Feel free to customize the spice rub according to your taste preferences. Add herbs, spices, or a dash of chili powder for some extra flavor.
Steam the vegetables just until they are tender-crisp to retain their nutrients and vibrant colors.
Serve the grilled chicken breast with a squeeze of fresh lemon juice or a drizzle of your favorite low-fat dressing for added flavor.
Include a variety of colorful vegetables for a more nutritious and visually appealing dish.
NUTRITION VALUE
- Calories: 200-250
- Protein: 25-30 grams
- Carbohydrates: 5-8 grams
- Fat: 8-10 grams
