Grilled Brussels Sprouts
Grilled Brussels Sprouts offer a delicious and slightly smoky flavor that enhances the natural sweetness of these mini cabbages. Grilling them adds a delightful char and texture, making them a versatile and appealing addition to any meal.
INGREDIENTS
- Brussels sprouts, washed and trimmed
- Olive oil
- Salt and pepper
- Optional: Balsamic vinegar, grated Parmesan cheese, crushed red pepper flakes, or lemon zest for additional flavor
INSTRUCTIONS
Preheat the grill to medium-high heat.
If the Brussels sprouts are large, you can cut them in half for quicker and more even cooking.
In a bowl, toss the Brussels sprouts with olive oil to coat them lightly. Season with salt and pepper.
Place the Brussels sprouts on the grill grates, cut side down if halved.
Grill the Brussels sprouts for about 8-10 minutes, turning them occasionally, until they are tender and have developed grill marks. The cooking time can vary based on the size of the Brussels sprouts and the heat of the grill.
If desired, you can brush the Brussels sprouts with balsamic vinegar during the last few minutes of grilling for added flavor.
Remove the grilled Brussels sprouts from the grill and transfer them to a serving plate.
Serve:
Serve the Grilled Brussels Sprouts as a flavorful and nutritious side dish or appetizer.
You can sprinkle the grilled Brussels sprouts with grated Parmesan cheese, crushed red pepper flakes, or a touch of lemon zest for an extra layer of taste.
TIPS
If using wooden skewers, you can thread several Brussels sprouts onto each skewer to make them easier to handle on the grill.
For added convenience, you can use a grill basket or a vegetable grilling tray to prevent the Brussels sprouts from falling through the grill grates.
NUTRITION VALUE
- Calories: Approximately 50-70 kcal (varies based on portion size and oil)
- Carbohydrates: Around 8-10g
- Fiber: About 3-4g
- Protein: About 3-4g
- Healthy fats from olive oil
