Grilled Asparagus Spears
Grilled Asparagus Spears are a simple and delicious way to enjoy the natural flavors of asparagus with a hint of smokiness from the grill. The quick grilling process enhances the tender texture and brings out the earthy taste of this nutritious vegetable.
INGREDIENTS
- 1 bunch of fresh asparagus spears
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Grated Parmesan cheese, lemon zest, or balsamic vinegar for serving
INSTRUCTIONS
Preheat your grill to medium-high heat.
Wash the asparagus spears and trim the tough woody ends by snapping them off at the natural breaking point. If preferred, you can also use a knife to trim the ends.
In a bowl, toss the asparagus spears with olive oil, making sure they are evenly coated.
Season the asparagus with a sprinkle of salt and pepper, to taste.
Place the asparagus spears on the preheated grill in a single layer, perpendicular to the grill grates. This will make them easier to handle and prevent them from falling through the grates.
Grill the asparagus for about 3-4 minutes on each side, or until they are tender and slightly charred. The cooking time may vary based on the thickness of the asparagus spears.
Once grilled to your desired level of doneness, remove the asparagus from the grill.
If desired, serve the grilled asparagus with a sprinkle of grated Parmesan cheese, a touch of lemon zest, or a drizzle of balsamic vinegar for added flavor.
Serve:
Serve the Grilled Asparagus Spears as a flavorful and nutritious side dish.
These asparagus spears make a great addition to any barbecue, picnic, or outdoor gathering.
TIPS
You can also add other seasonings such as garlic powder, crushed red pepper flakes, or your favorite herbs to the olive oil for additional flavor.
If using a grill pan or indoor grill, follow the same instructions for cooking the asparagus.
NUTRITION VALUE
- Calories: Approximately 30-40 kcal (varies based on portion size)
- Carbohydrates: Around 4-6g
- Fiber: About 2-3g
- Vitamin K: Significant contribution to daily vitamin K needs
