Green Smoothie with Kale Pineapple and Ginger
This refreshing and nutrient-packed green smoothie combines the goodness of kale, sweet pineapple, and zesty ginger. It’s a delicious way to kickstart your day with a burst of vitamins and minerals.
INGREDIENTS
- 1 cup chopped kale leaves (stems removed)
- 1 cup fresh or frozen pineapple chunks
- 1-inch piece of fresh ginger, peeled and grated
- 1 ripe banana
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1 tablespoon chia seeds (optional, for added nutrients)
- Ice cubes (if using fresh pineapple)
INSTRUCTIONS
Wash the kale leaves thoroughly and remove any tough stems. Chop the leaves into smaller pieces.
If you’re using fresh pineapple, cut it into chunks. If using frozen pineapple, you can skip this step.
Peel the ginger and grate it using a fine grater.
In a blender, add the chopped kale, pineapple chunks, grated ginger, ripe banana, and chia seeds (if using).
Pour in the almond milk or your preferred plant-based milk.
If you’re using fresh pineapple, add a few ice cubes to make the smoothie chilled.
Blend all the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well blended.
Taste the smoothie and adjust the sweetness or ginger flavor to your liking. If you prefer it sweeter, you can add a drizzle of honey or a few dates.
Pour the green smoothie into a glass and enjoy it immediately.
TIPS
To make the smoothie colder and creamier, you can freeze the banana and pineapple chunks ahead of time.
If you like a thinner consistency, you can add more almond milk or water to achieve your desired texture.
Feel free to customize the smoothie by adding other greens like spinach or Swiss chard, or adding a splash of citrus juice for extra zing.
Chia seeds are optional but can add a boost of protein, fiber, and omega-3 fatty acids to the smoothie.
This green smoothie is packed with nutrients, but if you want to make it more substantial, you can add a scoop of protein powder or a tablespoon of nut butter for added protein and healthy fats.
NUTRITION VALUE
- Calories: Approximately 150-200 calories per serving
- Protein: Around 3-5 grams per serving
- Carbohydrates: Approximately 30-35 grams per serving
- Fat: About 1-2 grams per serving
- Fiber: Around 5-7 grams per serving
