Green Smoothie with Kale Pineapple and Coconut Water
Kale offers vitamins, minerals, and fiber, supporting digestion and overall well-being. Pineapple adds natural sweetness, vitamins, and enzymes to aid in digestion. BCoconut water provides hydration, electrolytes, and a subtle tropical flavor. Banana contributes creaminess and additional natural sweetness.
INGREDIENTS
- 1 cup kale leaves, stems removed
- 1 cup fresh pineapple chunks
- 1/2 cup coconut water
- 1/2 banana
- 1/2 cup water or more as needed
- Ice cubes (optional)
INSTRUCTIONS
Wash the kale leaves thoroughly and remove the stems.
In a blender, combine the kale leaves, fresh pineapple chunks, coconut water, banana, and water.
Blend the ingredients on high speed until the mixture is smooth and creamy. Add more water if needed to reach your desired consistency.
If you prefer a colder smoothie, add ice cubes and blend again until the ice is fully incorporated.
Taste the smoothie and adjust the sweetness by adding more banana if desired.
Pour the Green Smoothie with Kale, Pineapple, and Coconut Water into glasses.
Serve the smoothie immediately as a refreshing and nutrient-packed breakfast or snack.
TIPS
Adjust the sweetness by adding more banana or a touch of honey if desired.
Customize the smoothie by adding other fruits like mango, kiwi, or green apple.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Use a ripe banana for natural sweetness and better blending.
Enjoy the Green Smoothie with Kale, Pineapple, and Coconut Water as a nourishing and refreshing way to start your day or as a revitalizing snack.
NUTRITION VALUE
- Calories: 100-120 kcal
- Protein: 2-3g
- Carbohydrates: 25-30g
- Fat: 0.5-1g
- Fiber: 4-5g
