Greek Yogurt Parfait with Gluten-Free Granola
The Greek Yogurt Parfait with Gluten-Free Granola is a balanced and protein-rich option for individuals following an Indian weight loss diet:
Greek yogurt offers high-quality protein and probiotics, contributing to satiety and gut health.
Mixed berries and chopped fruits provide vitamins, antioxidants, and dietary fiber.
Chia seeds or flaxseeds add additional fiber and healthy fats.
Gluten-free granola made from oats and nuts offers complex carbohydrates and crunch.
INGREDIENTS
For the Parfait:
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
- 1/4 cup chopped fruits (such as banana or apple)
- 1 tablespoon chia seeds or flaxseeds (optional)
For the Gluten-Free Granola:
- 1 cup gluten-free rolled oats
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 2 tablespoons honey or maple syrup
- 1 tablespoon coconut oil, melted
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1/4 cup dried fruits (such as raisins, cranberries, or apricots)
INSTRUCTIONS
For the Gluten-Free Granola:
Preheat your oven to 325°F (160°C).
In a bowl, combine the gluten-free rolled oats, chopped nuts, honey or maple syrup, melted coconut oil, ground cinnamon, and a pinch of salt. Mix well to coat the oats and nuts evenly.
Spread the mixture onto a baking sheet lined with parchment paper.
Bake in the preheated oven for about 15-20 minutes, stirring occasionally, until the granola is golden brown and crisp.
Remove from the oven and let the granola cool. Once it’s cool, stir in the dried fruits.
For the Parfait:
In a glass or a bowl, layer the Greek yogurt, mixed berries, chopped fruits, and chia seeds or flaxseeds if using.
Sprinkle a layer of the gluten-free granola on top of the yogurt and fruits.
Repeat the layers until you’ve used up all the ingredients.
Finish with a final layer of granola and a few extra berries on top.
Serve the Greek Yogurt Parfait with Gluten-Free Granola immediately as a satisfying and nutrient-packed breakfast or snack.
TIPS
Choose plain Greek yogurt without added sugars for a healthier option.
Customize the parfait by adding other toppings like sliced almonds or coconut flakes.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Greek Yogurt Parfait with Gluten-Free Granola as a delicious and nutritious breakfast or snack.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 15-18g
- Carbohydrates: 35-40g
- Fat: 12-15g
- Fiber: 6-8g
