Greek yogurt and turkey slices
5/5
Greek yogurt with turkey slices is a protein-packed and nutritious option for a quick and easy breakfast or snack. Greek yogurt is rich in protein, calcium, and probiotics, while turkey slices add lean protein and savory flavor to the dish. This combination provides a balanced and satisfying meal to fuel your day.
INGREDIENTS
- 1 cup Greek yogurt
- 4-6 slices of lean turkey breast
- Fresh herbs or spices for garnish (optional)
INSTRUCTIONS
- Place a desired amount of Greek yogurt in a bowl.
- Arrange the turkey slices on top of the yogurt.
- Garnish with fresh herbs or spices, if desired.
- Serve and enjoy!
TIPS
- Choose plain, unsweetened Greek yogurt for a healthier option. You can add natural sweetness by including fresh fruits or a drizzle of honey.
- Opt for lean turkey slices without added sodium or preservatives.
- Experiment with different flavors by adding herbs, spices, or a sprinkle of sea salt and black pepper.
- Customize your dish by adding fresh fruits, nuts, or seeds for added texture and nutrition.
- Consider pairing this dish with whole grain toast or a side of mixed greens for a more substantial meal.
- Adjust portion sizes based on your dietary needs and weight loss goals.
- Store any leftovers in the refrigerator for up to 2-3 days, but note that the texture of the yogurt may change slightly.
NUTRITION VALUE
- Calories: Approximately 200-250 calories
- Protein: Around 20-25 grams
- Carbohydrates: Approximately 5-10 grams
- Fat: Around 10-15 grams
