Gluten-Free Crackers with Hummus Recipe
This recipe provides a nutritious snack option for weight loss. The gluten-free crackers are made with a blend of flours that are lower in carbohydrates compared to traditional wheat-based crackers, making them suitable for individuals following a weight loss or gluten-free diet. The crackers are baked instead of fried, reducing the overall calorie content and making them a healthier alternative to store-bought crackers. Baking them at a lower temperature and using olive oil instead of butter or vegetable oil helps keep them lower in fat. Hummus, made with chickpeas, provides a good source of plant-based protein and fiber. It is a healthier alternative to other creamy dips or spreads. The lemon juice and spices add flavor without adding many calories.
INGREDIENTS
Ingredients for Gluten-Free Crackers:
- 1 cup gluten-free flour blend (such as a combination of rice flour, almond flour, and tapioca flour)
- 1/2 teaspoon salt
- 1/2 teaspoon dried herbs of your choice (such as rosemary, thyme, or oregano)
- 2 tablespoons olive oil
- 1/4 cup water
Ingredients for Hummus:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water (as needed to adjust the consistency)
INSTRUCTIONS
Instructions for Gluten-Free Crackers:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the gluten-free flour blend, salt, and dried herbs. Stir well to incorporate the ingredients.
Add the olive oil to the dry mixture and mix until crumbly. Gradually add the water, a little at a time, and mix until a dough forms. The dough should hold together but not be overly sticky.
Roll out the dough between two sheets of parchment paper until it’s about 1/8-inch thick. Use a sharp knife or a pizza cutter to cut the dough into desired cracker shapes and sizes.
Transfer the cut crackers onto the prepared baking sheet. You can leave them as is or lightly sprinkle them with additional herbs or salt if desired.
Bake the crackers in the preheated oven for about 12-15 minutes, or until they become golden and crispy. Keep a close eye on them to prevent burning.
Once baked, remove the crackers from the oven and let them cool completely on a wire rack. They will continue to firm up as they cool.
Instructions for Hummus:
In a food processor, combine the drained and rinsed chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, salt, and pepper.
Process the ingredients until smooth and creamy. If needed, you can add water, a tablespoon at a time, to adjust the consistency until you reach your desired thickness.
Taste the hummus and adjust the seasonings according to your preference. Add more lemon juice, salt, or spices as desired.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. You can also garnish with a sprinkle of paprika or chopped fresh herbs.
Serve the gluten-free crackers alongside the hummus and enjoy
TIPS
Experiment with different herbs and spices in the crackers to add variety and flavor. You can try adding cumin, paprika, or dried onion powder.
For a more colorful and nutritious twist, you can add finely chopped vegetables like spinach, bell peppers, or sun-dried tomatoes to the hummus.
Store the crackers in an airtight container to maintain their crispness. They should stay fresh for several days.
If you prefer a smoother hummus, you can remove the skins from the chickpeas before processing them. This step is optional but can result in a creamier texture.
Serve the gluten-free crackers and hummus with sliced vegetables like carrots, cucumber, or bell peppers for an added crunch and nutrition.
NUTRITION VALUE
- Calories: Approximately 150-200 calories (depending on the portion size and ingredients used)
- Carbohydrates: 15-20 grams
- Protein: 4-6 grams
- Fat: 8-10 grams
- Fiber: 3-5 grams
