Ginger and Turmeric Tea
5/5
Ginger and turmeric tea is a comforting and aromatic beverage that combines the earthy flavors of turmeric with the spiciness of ginger. It is known for its soothing and warming properties, making it a popular choice for relaxation and wellness.
INGREDIENTS
- 1-inch piece of fresh ginger, peeled and thinly sliced
- 1 teaspoon of ground turmeric or 1 tablespoon of grated fresh turmeric
- 4 cups of water
- Optional: honey or lemon to taste
INSTRUCTIONS
- In a small saucepan, bring the water to a boil.
- Add the sliced ginger and ground turmeric or grated fresh turmeric to the boiling water.
- Reduce the heat to low and let the mixture simmer for about 10 minutes.
- Remove the saucepan from heat and let it sit for a few minutes to cool slightly.
- Strain the tea to remove the ginger and turmeric.
- If desired, add honey or lemon to taste for added sweetness or acidity.
- Pour the tea into cups or mugs and serve it hot.
TIPS
- Use fresh ginger and turmeric for the best flavor and potential health benefits. You can find fresh turmeric in some grocery stores or health food stores, or you can use ground turmeric as an alternative.
- Adjust the amount of ginger and turmeric according to your taste preference. If you prefer a milder flavor, you can reduce the amount of ginger and turmeric used.
- For added sweetness and flavor, you can add honey, maple syrup, or stevia to the tea. Alternatively, a squeeze of lemon can provide a citrusy twist.
- If you prefer a creamier texture, you can add a splash of plant-based milk like coconut milk or almond milk to the tea.
- This tea can be enjoyed both hot and cold. If you prefer a cold version, let the tea cool down and refrigerate it before serving over ice.
- Ginger and turmeric tea can be a soothing and warming beverage for relaxation, wellness, or as a natural remedy for minor ailments. However, if you have any underlying health conditions or are on medication, it is always best to consult with a healthcare professional before regularly consuming large amounts of ginger or turmeric.
NUTRITION VALUE
Ginger and turmeric are both known for their potential health benefits. Ginger has anti-inflammatory and digestive properties, while turmeric contains a compound called curcumin, which has strong antioxidant and anti-inflammatory effects. This tea provides a warm and soothing beverage that may offer a range of health benefits.
