GARLIC BUTTER SHRIMP WITH ZUCCHINI NOODLES RECIPE
Garlic Butter Shrimp with Zucchini Noodles is a light and flavorful dish that is perfect for Indian weight loss diets. The juicy shrimp are cooked in a fragrant garlic butter sauce, which adds richness and flavor to the dish. The zucchini noodles, also known as zoodles, provide a low-carb and nutritious alternative to traditional pasta. This recipe is packed with protein from the shrimp and offers a good amount of healthy fats. It’s a satisfying and tasty meal that can be enjoyed as a main course.
INGREDIENTS
- 1 pound shrimp, peeled and deveined
- 3 medium zucchini, spiralized into noodles
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (adjust according to your spice preference)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
INSTRUCTIONS
Heat 2 tablespoons of butter in a large skillet over medium heat until melted.
Add the minced garlic and red pepper flakes to the skillet and sauté for about 1 minute until fragrant.
Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque. Remove the cooked shrimp from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of butter and let it melt.
Add the zucchini noodles to the skillet and sauté for 2-3 minutes until they are slightly softened but still crisp. Avoid overcooking to retain their texture.
Return the cooked shrimp to the skillet with the zucchini noodles and toss everything together to combine.
Remove from heat and garnish with fresh chopped parsley.
Serve the Garlic Butter Shrimp with Zucchini Noodles hot, with a squeeze of fresh lemon juice.
TIPS
- Make sure to pat dry the shrimp before cooking to ensure they cook evenly and don’t become watery.
- Adjust the amount of red pepper flakes according to your preferred level of spiciness.
- Use a spiralizer or a julienne peeler to create zucchini noodles. Alternatively, you can find pre-packaged zucchini noodles at many grocery stores.
- Sauté the zucchini noodles briefly to keep them crisp and avoid overcooking.
- Feel free to add other vegetables like cherry tomatoes or sliced bell peppers to the dish for added color and flavor.
- For a creamier sauce, you can add a splash of heavy cream or coconut cream to the garlic butter mixture.
- Garnish the dish with freshly chopped parsley or basil for a vibrant touch.
- Serve the Garlic Butter Shrimp with Zucchini Noodles as a light lunch or dinner option.
- Experiment with different herbs and seasonings like lemon zest or dried Italian herbs to enhance the flavors.
- Enjoy the dish as is or pair it with a side salad for a complete and well-rounded meal.
NUTRITION VALUE
- Calories: 250-300
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 8-10g
- Fiber: 3-4g
