FRUIT SALAD RECIPE
Fruit Salad is a delightful and healthy option for Indian weight loss. It is rich in vitamins, minerals, and antioxidants, making it an excellent choice to satisfy your sweet cravings while supporting your weight loss goals.
INGREDIENTS
- 2 cups mixed fruits (such as chopped watermelon, muskmelon, pineapple, grapes, apple, pear, orange, and berries)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 teaspoon lemon juice (to keep the fruits fresh and vibrant)
- Fresh mint leaves for garnish (optional)
INSTRUCTIONS
Wash all the fruits thoroughly under cold running water. Peel and chop the fruits into bite-sized pieces.
In a large mixing bowl, combine all the chopped fruits.
If you prefer a sweeter fruit salad, drizzle honey or maple syrup over the fruits and gently toss to coat them evenly.
Squeeze fresh lemon juice over the fruits to enhance their flavor and keep them fresh.
Toss the fruits gently to combine all the flavors.
Garnish the fruit salad with fresh mint leaves for a refreshing touch.
Serve the Fruit Salad immediately or refrigerate it for 15-30 minutes before serving for a chilled option.
TIPS
Use a variety of fruits: Experiment with different fruits to create a colorful and flavorful fruit salad. Seasonal fruits work best as they are fresher and more readily available.
Skip additional sweeteners: If the fruits are naturally sweet, you may skip adding honey or maple syrup to keep the calorie count lower.
Avoid canned fruits: Whenever possible, opt for fresh, seasonal fruits rather than canned ones, as canned fruits may contain added sugars.
Balance your portions: While fruit salads are healthy, they still contain natural sugars, so it’s essential to balance your portions and enjoy them as part of a well-rounded meal or snack.
Add some tanginess: Enhance the taste of your fruit salad by adding a pinch of chaat masala or black salt for a hint of tanginess.
Incorporate yogurt: For added protein and creaminess, you can top your fruit salad with a dollop of plain yogurt.
Pair with nuts and seeds: For a nutritious crunch, sprinkle some chopped nuts (like almonds, walnuts) or seeds (like chia seeds, pumpkin seeds) over the fruit salad.
Serve as a snack or dessert: Enjoy the fruit salad as a refreshing snack between meals or serve it as a guilt-free dessert after a light meal.
NUTRITION VALUE
- Calories: Approximately 70-100 calories (depending on the portion size and fruits used)
- Protein: 1-2 grams
- Fat: Negligible (almost zero)
- Carbohydrates: 15-20 grams
- Fiber: 2-4 grams
