Frozen yogurt bites
5/5
Chapati noodles or roti noodles is made up of thin strips of chapatis cooked with crunchy vegetables with the hint of tomato sauce, soya sauce, and garlic making the dish delicious and healthy. It is an innovative way to feed your kids chapati and veggies simultaneously.
This is great kids lunchbox option and is a good alternative to include vegetables and regular boring chapatis in their diet. This not monly makes perfect lunch but is also a good option for an evening snacks.
INGREDIENTS
- 1 cup Greek yogurt (unsweetened)
- 2 tablespoons honey or maple syrup
- 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
- Optional toppings: chopped nuts, shredded coconut, dark chocolate chips
INSTRUCTIONS
- Line a baking sheet with parchment paper.
- In a bowl, mix together the Greek yogurt and honey or maple syrup until well combined.
- Drop small spoonfuls of the yogurt mixture onto the prepared baking sheet, spacing them apart.
- Place a berry on top of each yogurt dollop.
- Optional: Sprinkle your desired toppings over the yogurt bites.
- Place the baking sheet in the freezer and freeze for at least 2 hours or until the yogurt bites are firm.
- Once frozen, transfer the yogurt bites to a sealed container or zip-top bag and store them in the freezer until ready to serve.
TIPS
- Use Greek yogurt for its thicker consistency and higher protein content.
- Choose unsweetened Greek yogurt and sweeten it with honey or maple syrup to control the level of sweetness.
- Feel free to use any type of fresh berries or a combination of different berries.
- Get creative with toppings! Try adding chopped nuts, shredded coconut, or a sprinkle of dark chocolate chips for added crunch and flavor.
- Serve the frozen yogurt bites directly from the freezer. They can be enjoyed as a refreshing snack on a hot day or as a light dessert.
- Store any leftover yogurt bites in a sealed container in the freezer for up to 2 weeks.
- Experiment with different flavor combinations by adding a dash of vanilla extract, a sprinkle of cinnamon, or a squeeze of lemon juice to the yogurt mixture.
- Enjoy these frozen yogurt bites as a nutritious and satisfying snack that provides a good balance of protein, healthy fats, and antioxidants.
NUTRITION VALUE
The nutrition value can vary depending on the type and amount of toppings used.
