Fenugreek Tea (Methi Chai)
5/5
Fenugreek Tea has a distinct and slightly bitter taste with a hint of sweetness. It is believed to have various health benefits, such as supporting digestion, managing blood sugar levels, and promoting lactation in breastfeeding mothers.
INGREDIENTS
- 1 teaspoon fenugreek seeds
- 2 cups water
- Milk (optional)
- Sugar or sweetener of your choice, to taste
INSTRUCTIONS
- In a small saucepan, add the fenugreek seeds and water.
- Bring the water to a boil and let it simmer for about 5 minutes.
- Remove the saucepan from heat and let the fenugreek seeds steep in the water for an additional 5 minutes.
- Strain the tea into cups or a teapot to remove the fenugreek seeds.
- Add milk if desired, adjusting the quantity to your preference.
- Add sugar or sweetener to taste and stir well.
- Serve the Fenugreek Tea hot.
TIPS
- Adjust the quantity of fenugreek seeds based on your preference for the flavor and intensity of the tea. You can add more or less seeds as desired.
- For a milder flavor, you can soak the fenugreek seeds overnight before boiling them.
- Consider adding other spices like cardamom, ginger, or cinnamon to enhance the flavor of the Fenugreek Tea.
- You can enjoy Fenugreek Tea as is or add milk and sweetener for a creamier and sweeter taste.
- Fenugreek Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating Fenugreek Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
Fenugreek Tea is low in calories and does not provide significant amounts of nutrients. Its potential health benefits are attributed to the presence of compounds like saponins, fiber, and antioxidants in fenugreek seeds.
