Fennel Tea (Saunf Chai)
5/5
Fennel Tea has a distinct and aromatic flavor profile with notes of sweetness and a mild licorice-like taste. It is believed to have potential health benefits, such as aiding digestion, reducing bloating, and soothing an upset stomach.
INGREDIENTS
- 1 teaspoon fennel seeds
- 1 cup water
- Honey or sweetener of your choice, to taste (optional)
- Lemon juice (optional)
INSTRUCTIONS
- In a saucepan, bring the water to a boil.
- Add the fennel seeds to the boiling water.
- Reduce the heat to low and let it simmer for about 5-10 minutes.
- Remove the saucepan from heat and let the tea steep for an additional 3-5 minutes.
- Strain the tea into cups or a teapot to remove the fennel seeds.
- Add honey or sweetener if desired for sweetness.
- Stir in lemon juice if desired for flavor enhancement.
- Serve the Fennel Tea hot and enjoy.
TIPS
- Use whole fennel seeds for the best flavor and aroma.
- Consider lightly crushing the fennel seeds before brewing to release their oils and enhance the flavor.
- Adjust the steeping time to achieve the desired strength of the tea. Steeping for a longer time may result in a stronger and more pronounced flavor.
- Fennel Tea can be enjoyed as is or with added sweeteners like honey or stevia to suit your taste preferences.
- You can experiment with combining fennel seeds with other herbs like peppermint or chamomile for added flavor complexity.
- Fennel Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating Fennel Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
Fennel Tea is low in calories and does not provide significant amounts of nutrients. However, fennel seeds are known to contain various bioactive compounds, including antioxidants, essential oils, and minerals.
