decripition
Feel free to modify the portion sizes according to your preferences and dietary requirements. This combination of Lemon Water and a nutritious vegetarian meal plan aims to provide a refreshing and health-conscious approach to your day.
BENEFITS
- Balanced Nutrition: Provides essential nutrients without gluten, supporting overall health.
- Plant-Based Options: Day 2 incorporates vegetarian protein sources for variety.
- Weight Management: Fiber-rich vegetables and plant-based proteins aid in weight management.
- Enhanced Mental Clarity: Nutrient-packed snacks contribute to mental focus.
Balanced Diet ( Non-Vegetarian )
Breakfast (Calories: ~350-400):
- Scrambled eggs with spinach and tomatoes.
- Whole grain toast or roti.
- A small bowl of yogurt.
Mid-Morning Snack (Calories: ~150):
- A handful of mixed nuts.
- An apple or a banana.
Lunch (Calories: ~500-550):
- Grilled chicken or fish.
- Brown rice or quinoa.
- Mixed vegetable salad with olive oil dressing.
Afternoon Snack (Calories: ~150):
- Greek yogurt with chia seeds.
- Carrot and cucumber sticks.
Dinner (Calories: ~450-500):
- Lentil soup (dal) or chickpea curry.
- Grilled or baked chicken breast or fish.
- Quinoa or whole wheat roti.
- Steamed vegetables.
Before Bed Snack (Calories: ~100):
- A glass of warm milk.
- A few soaked almonds.
Balanced Diet ( Vegetarian )
Breakfast (Calories: ~350-400):
- Vegetable omelette or poha.
- Whole grain toast or multigrain paratha.
- A small bowl of curd.
Mid-Morning Snack (Calories: ~150):
- A fruit salad with chaat masala.
- A handful of roasted chickpeas or peanuts.
Lunch (Calories: ~500-550):
- Mixed vegetable curry.
- Brown rice or whole wheat roti.
- Salad with a mix of colorful vegetables.
Afternoon Snack (Calories: ~150):
- Sprouts salad with lemon juice and spices.
- Guava or an orange.
Dinner (Calories: ~450-500):
- Lentil soup (dal) or paneer curry.
- Quinoa or whole wheat roti.
- Stir-fried vegetables.
Before Bed Snack (Calories: ~100):
- Warm turmeric milk.
- A few mixed seeds like flaxseeds or chia seeds.
