EGGPLANI AND POTATO CURRY RECIPE
5/5
Eggplant and Potato Curry is a delicious and nutritious Indian dish that combines tender eggplant and potatoes in a flavorful curry sauce. This vegetarian recipe is not only tasty but also suitable for those following a weight loss journey. Packed with essential nutrients, it makes for a satisfying and healthy meal option.
INGREDIENTS
- 1 large eggplant, diced
- 2 medium potatoes, peeled and diced
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
INSTRUCTIONS
- Heat oil in a large pan or skillet over medium heat.
- Add cumin seeds and let them sizzle for a few seconds until fragrant.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic and grated ginger. Sauté for another minute.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
- Add diced eggplant and potatoes. Stir to coat them with the spice mixture.
- Cover the pan and cook on low heat for about 15-20 minutes or until the vegetables are tender.
- Once the vegetables are cooked, remove the lid and simmer for a few more minutes to thicken the curry.
- Garnish with fresh coriander leaves.
- Serve hot with steamed rice or roti.
TIPS
- To reduce the oil content, you can roast the eggplant and potatoes in the oven instead of frying them.
- Feel free to adjust the spice levels according to your preference.
- You can add other vegetables like bell peppers or peas for variation and added nutrition.
- Pair this curry with a side of plain yogurt or raita to balance the flavors.
- Leftovers can be refrigerated and enjoyed the next day for a quick and healthy meal.
NUTRITION VALUE
- Calories: XX kcal
- Carbohydrates: XX g
- Protein: XX g
- Fat: XX g
- Fiber: XX g
