Egg Salad Lettuce Wraps
Egg Salad Lettuce Wraps are a low-carb and protein-rich option for individuals following an Indian weight loss diet:
Eggs provide high-quality protein and essential nutrients, supporting muscle maintenance and satiety.
Greek yogurt or mayonnaise (if used in moderation) adds creaminess and flavor to the egg salad.
Lettuce leaves serve as a nutritious and gluten-free wrap.
INGREDIENTS
For the Egg Salad:
- 4 hard-boiled eggs, peeled and chopped
- 1/4 cup Greek yogurt or mayonnaise (for a lighter option, use Greek yogurt)
- 1 tablespoon Dijon mustard
- 2 tablespoons finely chopped red onion
- 2 tablespoons finely chopped celery
- 1 tablespoon chopped fresh herbs (such as parsley or chives)
- Salt and pepper to taste
For the Lettuce Wraps:
- Large lettuce leaves (such as iceberg, romaine, or butter lettuce)
For Garnish:
- Chopped fresh herbs (optional)
INSTRUCTIONS
For the Egg Salad:
In a bowl, combine the chopped hard-boiled eggs, Greek yogurt or mayonnaise, Dijon mustard, chopped red onion, chopped celery, and chopped fresh herbs.
Mix everything well until the ingredients are evenly combined.
Season the egg salad with salt and pepper to taste.
For the Lettuce Wraps:
Wash and dry the large lettuce leaves.
Place a spoonful of the egg salad onto the center of each lettuce leaf.
Gently wrap the lettuce around the egg salad, folding the sides in as you go.
Secure the wrap with a toothpick if needed.
Repeat the process to make as many wraps as desired.
Garnish with additional chopped fresh herbs if desired.
Serve the Egg Salad Lettuce Wraps immediately as a protein-rich and light lunch or snack.
TIPS
Customize the egg salad with your favorite herbs and spices.
Consider adding diced bell peppers or other vegetables for added crunch and flavor.
Be mindful of the amount of mayonnaise or Greek yogurt you use to control the calorie content.
Enjoy the Egg Salad Lettuce Wraps as a light and satisfying meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 150-200 kcal
- Protein: 12-15g
- Carbohydrates: 5-8g
- Fat: 10-12g
- Fiber: 2-3g.
