Egg Muffins
Egg muffins are a quick and easy breakfast option made with eggs, vegetables, and cheese. They are versatile, delicious, and can be customized to suit your taste preferences. These portable and nutritious muffins are perfect for meal prep and can be enjoyed on busy mornings or as a protein-packed snack throughout the day.
INGREDIENTS
- 6 large eggs
- 1/4 cup milk or unsweetened almond milk (optional)
- 1/2 cup chopped vegetables (bell peppers, spinach, onions, tomatoes, etc.)
- 1/2 cup shredded cheese (cheddar, mozzarella, feta, etc.)
- Salt and pepper to taste
- Cooking spray or muffin liners
Optional Add-ins:
- Cooked and crumbled breakfast sausage, bacon, or ham
- Diced cooked potatoes or sweet potatoes
- Fresh herbs (parsley, chives, cilantro, etc.)
- Hot sauce or chili flakes for a spicy kick
INSTRUCTIONS
Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or line it with muffin liners.
In a large mixing bowl, whisk the eggs until well beaten. If using, add the milk and whisk again to combine.
Stir in the chopped vegetables and shredded cheese into the egg mixture. Add salt and pepper to taste.
If using any optional add-ins, fold them into the egg mixture.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
Bake the egg muffins in the preheated oven for about 15-20 minutes or until the eggs are set and lightly golden on top.
Remove the muffin tin from the oven and let the egg muffins cool slightly before serving.
Serve the Egg Muffins warm and enjoy!
TIPS
- Feel free to use any vegetables and cheese you prefer. This recipe is highly customizable.
- You can prepare a large batch of egg muffins and store them in the refrigerator for up to 4-5 days. Reheat them in the microwave for a quick breakfast.
- These muffins are great for meal prep. You can make them ahead of time and grab one or two on busy mornings.
- Experiment with different seasonings and herbs to enhance the flavor of the egg muffins.
- Egg muffins can also be served with a side of fresh fruit or a small salad for a complete and balanced meal.
NUTRITION VALUE
- Calories: Approximately 70-100 calories per muffin
- Protein: Around 6-8 grams per muffin
- Carbohydrates: About 2-4 grams per muffin
- Fat: Approximately 4-6 grams per muffin
