EGG FRIED RICE WITH SHRIMP RECIPE
Egg Fried Rice with Shrimp is a delicious and satisfying dish that combines fluffy rice, tender shrimp, and a medley of vegetables. This recipe is a healthier version of the popular Chinese takeout dish, using minimal oil and adding plenty of protein and fiber from the shrimp, eggs, and mixed vegetables. It is a great option for Indian weight loss diets as it is low in calories, rich in nutrients, and provides a good balance of carbohydrates, proteins, and fats.
INGREDIENTS
- 2 cups cooked rice (preferably leftover rice)
- 200 grams shrimp, peeled and deveined
- 2 eggs, beaten
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oil
- Salt and pepper to taste
- Spring onions, chopped (for garnish)
INSTRUCTIONS
Heat oil in a large skillet or wok over medium heat. Add the chopped onion and minced garlic. Sauté until the onion turns translucent.
Add the shrimp to the skillet and cook until they turn pink and are cooked through. Remove the shrimp from the skillet and set them aside.
In the same skillet, push the onion and garlic to one side and pour the beaten eggs onto the other side. Scramble the eggs until they are fully cooked.
Add the mixed vegetables to the skillet and stir-fry for a few minutes until they are slightly tender.
Add the cooked rice to the skillet and stir-fry with the vegetables. Break up any clumps of rice using a spatula.
Pour the soy sauce over the rice and vegetables. Mix well to ensure that the soy sauce is evenly distributed.
Add the cooked shrimp back into the skillet and stir-fry for another minute to heat them through.
Season with salt and pepper according to taste. Stir-fry for an additional minute.
Remove the skillet from heat. Garnish with chopped spring onions.
Serve the Egg Fried Rice with Shrimp hot and enjoy!
TIPS
It’s best to use leftover cooked rice that has been chilled overnight as it is drier and results in a better texture for fried rice. If using freshly cooked rice, spread it out on a baking sheet and let it cool in the refrigerator for a few hours before using.
You can use a variety of vegetables in the recipe, such as carrots, peas, bell peppers, or corn. Feel free to customize the vegetable mix according to your preference.
Make sure to devein and remove the shells from the shrimp before cooking. You can also use pre-cooked shrimp if you prefer.
Add additional flavorings such as minced ginger, a dash of sesame oil, or a sprinkle of crushed red pepper flakes for extra taste.
Be careful with the salt as soy sauce is already salty. Adjust the seasoning according to your taste.
For added nutrition, you can add other ingredients like diced tofu, chicken, or mushrooms.
Serve the Egg Fried Rice with Shrimp as a complete meal or pair it with a side of stir-fried vegetables or a light soup for a wholesome and satisfying Indian weight loss meal.
NUTRITION VALUE
- Calories: 300-350
- Protein: 20-25 grams
- Carbohydrates: 30-35 grams
- Fat: 10-12 grams
