Egg Curry With Cauliflower Rice
Egg Curry with Cauliflower Rice is a protein-rich and low-carb option for individuals following an Indian weight loss diet:
Eggs provide high-quality protein.
Cauliflower rice offers a lower-carb alternative to traditional rice.
Spices and seasonings add flavor and depth to the curry.
INGREDIENTS
For the Egg Curry:
- 4 boiled eggs, peeled and halved
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cardamom
- 1 tablespoon olive oil
- Salt to taste
- Fresh cilantro leaves for garnish
For the Cauliflower Rice:
- 1 medium cauliflower head, grated or processed into rice-like texture
- 1 tablespoon olive oil
- Salt and pepper to taste
INSTRUCTIONS
For the Egg Curry:
In a pan, heat olive oil over medium heat. Add cumin seeds and let them splutter.
Add the finely chopped onion and sauté until translucent.
Stir in the ginger paste and garlic paste. Sauté for another minute until the raw smell disappears.
Add the chopped tomatoes and cook until they soften.
Add coriander powder, turmeric powder, red chili powder, ground cinnamon, ground cloves, and ground cardamom. Mix well and cook for a couple of minutes.
Add a little water and let the spices cook together to form a curry base.
Carefully add the boiled and halved eggs to the curry. Let them simmer in the curry for a few minutes.
Sprinkle garam masala and salt. Adjust the seasoning according to your taste.
For the Cauliflower Rice:
Grate or process the cauliflower head into rice-like texture using a food processor.
Heat olive oil in a pan over medium heat. Add the cauliflower rice.
Sauté the cauliflower rice for a few minutes until it’s slightly tender. Season with salt and pepper to taste.
To Serve:
Divide the cauliflower rice among serving plates.
Place the egg curry on top of the cauliflower rice.
Garnish with fresh cilantro leaves.
Serve the Egg Curry with Cauliflower Rice immediately as a flavorful and balanced meal.
TIPS
Customize the egg curry with your preferred level of spiciness and richness.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy this satisfying and wholesome meal as a lunch or dinner option.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 15-18g
- Carbohydrates: 15-20g
- Fat: 18-20g
- Fiber: 6-8g
