EGG BHURJI SCRAMBLED EGGS RECIPE
Egg Bhurji, also known as Scrambled Eggs, is a popular Indian dish made with eggs, onions, tomatoes, and spices. It is a quick and easy recipe that is packed with protein and flavor. Egg Bhurji can be enjoyed as a breakfast dish, a light lunch, or even as a side dish. It is a suitable option for weight loss as it is low in carbohydrates and provides a good amount of protein.
INGREDIENTS
- 4 eggs
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2 green chilies, finely chopped
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (optional)
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
INSTRUCTIONS
Heat oil in a pan over medium heat. Add cumin seeds and let them crackle.
Add chopped onion and green chilies to the pan. Sauté until the onions turn translucent.
Add chopped tomatoes to the pan and cook until they become soft and mushy.
In a separate bowl, crack the eggs and beat them lightly.
Pour the beaten eggs into the pan with the onion and tomato mixture. Stir gently to combine.
Add turmeric powder, red chili powder (if desired), and salt. Mix well.
Continue stirring the mixture until the eggs are fully cooked and scrambled to your desired consistency.
Garnish with fresh coriander leaves.
Serve hot with whole wheat bread, roti, or as a side dish.
TIPS
- Customize the spice level by adjusting the amount of green chili and red chili powder according to your taste preferences.
- You can add other vegetables such as bell peppers or spinach to enhance the nutritional value of the dish.
- Serve the Egg Bhurji with whole wheat bread, roti, or as a filling for sandwiches.
- If you prefer a creamier texture, you can add a tablespoon of milk or cream while beating the eggs.
- Sprinkle some lemon juice on top of the Egg Bhurji before serving to add a tangy flavor.
- Use fresh, high-quality eggs for the best taste and texture.
- Experiment with additional spices like cumin powder or garam masala to add more depth of flavor.
- Serve hot and enjoy the Egg Bhurji as a standalone dish or as a side with rice or any Indian bread.
NUTRITION VALUE
- alories: 200-220
- Note: The exact nutrition value may vary based on the specific ingredients and quantities used.
