EGG AND VEGETABLE STIR FRY RECIPE
5/5
This Egg and Vegetable Stir Fry is a delicious and easy-to-make dish that combines the goodness of eggs and a variety of colorful vegetables. It’s a versatile recipe that can be enjoyed for breakfast, lunch, or dinner, and it’s a great option for those looking to incorporate more vegetables into their diet.
INGREDIENTS
- 2 eggs
- 1 tablespoon oil
- 1 small onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 zucchini, thinly sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Optional: chili flakes or hot sauce for added spice
INSTRUCTIONS
- Heat the oil in a large skillet or wok over medium heat.
- Add the sliced onion and minced garlic to the skillet and sauté until they become fragrant and slightly softened.
- Add the remaining vegetables (bell pepper, carrot, zucchini, and broccoli) to the skillet and stir fry for about 5-7 minutes until they are tender-crisp.
- In a separate bowl, whisk the eggs with a pinch of salt and pepper.
- Push the vegetables to one side of the skillet and pour the whisked eggs into the empty space.
- Allow the eggs to cook for a minute or two until they start to set, then scramble them with a spatula.
- Once the eggs are cooked, mix them with the sautéed vegetables in the skillet.
- Add soy sauce, salt, and pepper to taste. You can also add chili flakes or hot sauce if you prefer some heat.
- Stir everything together and cook for another minute or two to allow the flavors to blend.
- Remove from heat and serve the Egg and Vegetable Stir Fry hot.
TIPS
- Feel free to customize the vegetables used in the stir fry based on your preference and what’s available. You can add or substitute with other veggies like mushrooms, snap peas, or spinach.
- Adjust the seasoning according to your taste. You can add herbs or spices like ginger, turmeric, or cumin to enhance the flavor profile.
- Serve the Egg and Vegetable Stir Fry on its own or with a side of steamed rice, quinoa, or whole grain noodles for a complete meal.
- To keep it low in calories, use a minimal amount of oil for cooking or consider using cooking sprays.
- Experiment with different sauces or condiments like teriyaki sauce, oyster sauce, or sriracha to add variety to the flavor. Just be mindful of the added sodium content.
- Don’t overcook the vegetables to retain their vibrant colors and crisp texture. Aim for a tender-crisp consistency to ensure they retain their nutritional value.
NUTRITION VALUE
The nutrition value of the Egg and Vegetable Stir Fry may vary depending on the specific ingredients used and the portion size. However, it is generally a nutritious dish that is rich in protein from the eggs and packed with vitamins, minerals, and fiber from the vegetables.
