EGG AND TURKEY SAUSAGE BREAKFAST BOWL RECIPE
5/5
Start your day with a healthy and delicious Egg and Turkey Sausage Breakfast Bowl. Packed with protein and nutrients, this recipe is easy to make and perfect for weight loss. Follow the step-by-step instructions and enjoy a fulfilling and nutritious meal.
INGREDIENTS
- 2 eggs
- 4 turkey sausage links, cooked and sliced
- 1 cup mixed vegetables (bell peppers, onions, spinach, etc.), diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado slices, salsa, shredded cheese
INSTRUCTIONS
- Heat olive oil in a skillet over medium heat.
- Add the diced mixed vegetables to the skillet and sauté until they are tender.
- Push the vegetables to one side of the skillet and crack the eggs into the other side.
- Season the eggs with salt and pepper, and scramble them until cooked through.
- Once the eggs are cooked, mix them together with the sautéed vegetables.
- Add the sliced turkey sausage to the skillet and stir everything together.
- Cook for an additional 2-3 minutes to heat the sausage.
- Remove from heat and transfer the mixture to a serving bowl.
- Top with optional toppings such as avocado slices, salsa, or shredded cheese.
- Serve the Egg and Turkey Sausage Breakfast Bowl hot and enjoy.
TIPS
- You can customize the vegetables in this recipe based on your preference. Use a variety of colorful veggies to enhance the nutritional value and visual appeal.
- If you prefer a spicier flavor, add some hot sauce or chili flakes to the sautéed vegetables.
- Feel free to substitute turkey sausage with chicken sausage or any other lean protein of your choice.
- To make this recipe more filling, you can serve it over a bed of cooked quinoa or brown rice.
- Prepare the ingredients ahead of time for a quick and convenient breakfast option. You can sauté the vegetables and cook the sausage in advance, then simply scramble the eggs when you’re ready to assemble the bowl.
NUTRITION VALUE
- Calories: 350
- Protein: 25g
- Carbohydrates: 10g
- Fat: 20g
- Fiber: 3g
