EGG AND SPINACH BREAKFAST WRAP RECIPE
5/5
The Egg and Spinach Breakfast Wrap is a wholesome and delicious option to kick-start your day. Packed with protein and nutrients, this wrap combines the goodness of eggs and sautéed spinach, providing a balanced and flavorful breakfast. It’s a perfect choice for those looking to maintain a healthy weight while enjoying a satisfying meal. With its convenient and portable nature, it’s an ideal on-the-go breakfast option for busy individuals. So start your morning right with this nutritious wrap that will keep you energized and satisfied throughout the day.
INGREDIENTS
- 2 large eggs
- 1 cup fresh spinach, washed and chopped
- 1/4 cup diced bell peppers
- 2 whole wheat tortillas
- 2 tablespoons shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or olive oil
INSTRUCTIONS
- In a non-stick skillet, heat some cooking spray or a small amount of olive oil over medium heat.
- Add the diced bell peppers to the skillet and sauté for 2-3 minutes until they start to soften.
- Add the chopped spinach to the skillet and sauté for another 2-3 minutes until wilted.
- In a separate bowl, beat the eggs with some salt and pepper.
- Push the sautéed vegetables to one side of the skillet and pour the beaten eggs into the other side.
- Cook the eggs, stirring occasionally, until they are scrambled and fully cooked.
- Warm the whole wheat tortillas in a microwave or on a heated skillet for a few seconds.
- Place half of the scrambled eggs and vegetable mixture onto each tortilla.
- Sprinkle some shredded cheese on top if desired.
- Roll up the tortillas tightly to form wraps.
- Serve the Egg and Spinach Breakfast Wraps warm and enjoy!
TIPS
- You can add diced tomatoes, onions, or mushrooms to the sautéed vegetables for added flavor and nutrients.
- Experiment with different herbs and spices such as garlic powder, paprika, or cumin to enhance the taste of the scrambled eggs.
- To make it spicier, you can add a pinch of red chili flakes or a dash of hot sauce.
- If you prefer a dairy-free option, omit the shredded cheese or replace it with dairy-free cheese alternatives.
- Serve the breakfast wrap with a side of fresh fruits or a small bowl of Greek yogurt for a complete and balanced meal.
NUTRITION VALUE
- Calories: Approximately 250-300 calories
- Protein: Approximately 15-20 grams
- Carbohydrates: Approximately 20-25 grams
- Fat: Approximately 10-12 grams
- Fiber: Approximately 4-5 grams
