EGG AND MUSHROOM STIR FRY
5/5
This egg and mushroom stir fry is a nutritious option for those following an Indian weight loss plan. It is low in calories and provides a good balance of protein from the eggs and nutrients from the mushrooms. Eggs are a great source of high-quality protein and essential vitamins, while mushrooms offer a range of beneficial nutrients and are low in calories. This stir fry is a satisfying dish that can be enjoyed as a main course or paired with a side of steamed vegetables or a salad. Remember to practice portion control and incorporate this dish into a well-balanced diet.
INGREDIENTS
- 4 large eggs
- 8 ounces mushrooms, sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
- Cooking oil
INSTRUCTIONS
- Heat some cooking oil in a pan or wok over medium-high heat.
- Add the sliced mushrooms to the pan and sauté them until they become golden brown and tender. Remove the mushrooms from the pan and set them aside.
- In the same pan, add a little more oil if needed, then add the sliced onion and minced garlic. Sauté until the onion becomes translucent.
- In a bowl, beat the eggs and season them with salt and pepper.
- Push the onion and garlic to one side of the pan and pour the beaten eggs into the other side. Allow the eggs to cook for a few seconds until they start to set.
- Scramble the eggs with a spatula, breaking them into small pieces as they cook.
- Once the eggs are almost cooked, add the sautéed mushrooms back to the pan and mix everything together.
- Drizzle soy sauce and sesame oil over the mixture, and continue to stir fry for another minute to allow the flavors to meld.
- Taste and adjust the seasoning with salt and pepper if needed.
- Remove from heat and transfer the egg and mushroom stir fry to a serving plate.
TIPS
- You can use any variety of mushrooms for this recipe, such as button mushrooms, cremini mushrooms, or shiitake mushrooms.
- Feel free to add other vegetables to the stir fry, such as bell peppers, spinach, or broccoli, to increase the nutritional value and add more variety.
- For extra flavor, you can sprinkle some chopped fresh herbs like parsley or cilantro on top before serving.
- Serve the egg and mushroom stir fry with whole grain bread, brown rice, or quinoa for a complete meal.
- Experiment with different seasonings or sauces to customize the flavor to your liking, such as adding a dash of chili flakes or a squeeze of lemon juice.
- Make sure to cook the mushrooms until they are nicely browned and tender for the best texture and flavor.
NUTRITION VALUE
- Calories: XXX
- Carbohydrates: XXXg
- Protein: XXXg
- Fat: XXXg
- Fiber: XXXg
