EGG AND HAM BREAKFAST MUFFINS RECIPE
5/5
These Egg and Ham Breakfast Muffins are a delicious and convenient way to enjoy a protein-packed breakfast. Made with eggs, diced ham, and vegetables, these muffins are portable, satisfying, and perfect for meal prep. Follow the step-by-step instructions below to make these tasty breakfast muffins.
INGREDIENTS
- 6 large eggs
- 1/2 cup diced ham
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced onion
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray
INSTRUCTIONS
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a mixing bowl, crack the eggs and whisk them until well beaten.
- Add the diced ham, bell peppers, onion, shredded cheddar cheese, salt, and pepper to the beaten eggs. Mix well to combine all the ingredients.
- Pour the egg mixture evenly into the greased muffin tin, filling each cavity about 3/4 full.
- Bake in the preheated oven for 15-18 minutes or until the muffins are set and lightly golden on top.
- Remove the muffin tin from the oven and let the muffins cool for a few minutes.
- Use a butter knife or spatula to gently loosen the edges of the muffins and remove them from the tin.
- Serve the Egg and Ham Breakfast Muffins warm or at room temperature.
TIPS
- You can customize the fillings by adding other vegetables like spinach, mushrooms, or tomatoes.
- Consider using low-sodium ham or turkey ham for a healthier option.
- Make a batch of these muffins ahead of time and store them in an airtight container in the refrigerator. They can be reheated in the microwave for a quick breakfast on busy mornings.
- These muffins are also great for on-the-go breakfast or as a protein-packed snack.
- Feel free to sprinkle additional herbs or spices like dried oregano or paprika on top of the muffins before baking for added flavor.
- Serve the muffins with a side of fresh fruit or a small salad for a complete and balanced meal.
NUTRITION VALUE
- Calories: Approximately 100 per muffin
- Protein: Approximately 9 grams per muffin
- Fat: Approximately 6 grams per muffin
- Carbohydrates: Approximately 1 gram per muffin
- Fiber: Approximately 0 grams per muffin
