EGG AND CHICKEN STIR FRY WITH BROWN RICE RECIPE
5/5
Egg and Chicken Stir Fry with Brown Rice is a flavorful and nutritious meal option. Tender chicken slices and scrambled eggs are combined with a variety of colorful mixed vegetables, all stir-fried to perfection. The dish is seasoned with soy sauce, oyster sauce, and sesame oil for an umami-rich flavor. Served over nutritious brown rice, this stir fry is a well-balanced meal that provides protein, fiber, and essential nutrients.
INGREDIENTS
- 2 chicken breasts, thinly sliced
- 3 eggs, beaten
- 2 cups cooked brown rice
- 1 cup mixed vegetables (carrots, bell peppers, broccoli, snap peas, etc.)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Olive oil for cooking
INSTRUCTIONS
- Heat a large skillet or wok over medium heat and add a drizzle of olive oil.
- Add the chicken slices to the skillet and cook until they are no longer pink in the center. Remove the cooked chicken from the skillet and set aside.
- In the same skillet, add a little more oil if needed, then pour in the beaten eggs. Scramble the eggs until they are fully cooked. Remove the scrambled eggs from the skillet and set aside.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Add the mixed vegetables to the skillet and cook until they are tender-crisp.
- Return the cooked chicken and scrambled eggs to the skillet with the vegetables.
- Add the cooked brown rice to the skillet and mix everything together.
- Drizzle soy sauce, oyster sauce, and sesame oil over the mixture. Stir well to coat all the ingredients evenly.
- Season with salt and pepper according to your taste preferences.
- Continue to cook for a few more minutes until everything is heated through.
- Remove from heat and serve hot.
TIPS
- Feel free to add other vegetables of your choice, such as mushrooms or zucchini, to the stir fry.
- You can marinate the chicken with a little soy sauce and cornstarch for about 15 minutes before cooking to enhance its flavor and tenderness.
- Adjust the amount of soy sauce and oyster sauce according to your taste preferences and dietary needs.
- Garnish the stir fry with chopped green onions or sesame seeds for added flavor and presentation.
- Make sure to cook the vegetables until they are tender-crisp to retain their texture and nutrients.
- You can add a dash of sriracha or chili flakes for a spicy kick if desired.
NUTRITION VALUE
Calories: XX Protein: XX grams Fat: XX grams Carbohydrates: XX grams Fiber: XX grams
