EGG AND CHICKEN FRIED RICE WITH VEGETABLES RECIPE
5/5
This Egg and Chicken Fried Rice with Vegetables recipe is a wholesome and delicious option for Indian weight loss. Packed with protein, fiber, and essential nutrients, this flavorful dish combines eggs, chicken, and a variety of colorful vegetables, making it a satisfying and low-calorie meal that supports your weight loss goals.
INGREDIENTS
- 2 cups cooked brown rice
- 2 boneless, skinless chicken breasts, diced
- 2 eggs, beaten
- 1 cup mixed vegetables (carrots, peas, bell peppers, beans, etc.), finely chopped
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon soy sauce (low-sodium)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: chopped green onions, cilantro, lime wedges, etc.
INSTRUCTIONS
- In a large non-stick pan or wok, heat olive oil over medium-high heat.
- Add the diced chicken to the pan and cook until browned and cooked through. Remove from the pan and set aside.
- In the same pan, add a bit more olive oil if needed, and sauté the onions and garlic until they are soft and translucent.
- Add the mixed vegetables to the pan and stir-fry for a few minutes until they are slightly tender.
- Push the vegetables to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until cooked.
- Mix the cooked chicken with the vegetables and eggs in the pan.
- Add the cooked brown rice to the pan and stir well to combine all the ingredients.
- Drizzle soy sauce over the rice mixture and continue to stir-fry for a few more minutes, ensuring everything is evenly coated and heated through.
- Season with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions, cilantro, or a squeeze of fresh lime juice, if desired.
- Serve hot and enjoy!
TIPS
- Use brown rice instead of white rice for added fiber and nutrients.
- Opt for lean chicken breast and remove the skin to reduce the fat content.
- Include a variety of vegetables like carrots, peas, bell peppers, and beans to increase the nutritional value.
- Use minimal oil and consider using a non-stick pan to reduce the calorie content.
- Adjust the spice level according to your taste preferences and incorporate Indian spices like turmeric, cumin, or coriander for added flavor.
NUTRITION VALUE
- Calories: Approximately 300 kcal
- Protein: 25g
- Carbohydrates: 30g
- Fat: 8g
- Fiber: 4g
