EGG AND CHICKEN FRIED RICE WITH VEGETABLES RECIPE

 5/5

This Egg and Chicken Fried Rice with Vegetables recipe is a wholesome and delicious option for Indian weight loss. Packed with protein, fiber, and essential nutrients, this flavorful dish combines eggs, chicken, and a variety of colorful vegetables, making it a satisfying and low-calorie meal that supports your weight loss goals.

INGREDIENTS

2 cups cooked brown rice
2 boneless, skinless chicken breasts, diced
2 eggs, beaten
1 cup mixed vegetables (carrots, peas, bell peppers, beans, etc.), finely chopped
1 onion, finely chopped
2 cloves of garlic, minced
1 tablespoon soy sauce (low-sodium)
1 tablespoon olive oil
Salt and pepper to taste
Optional toppings: chopped green onions, cilantro, lime wedges, etc.

INSTRUCTIONS

In a large non-stick pan or wok, heat olive oil over medium-high heat.
Add the diced chicken to the pan and cook until browned and cooked through. Remove from the pan and set aside.
In the same pan, add a bit more olive oil if needed, and sauté the onions and garlic until they are soft and translucent.
Add the mixed vegetables to the pan and stir-fry for a few minutes until they are slightly tender.
Push the vegetables to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until cooked.
Mix the cooked chicken with the vegetables and eggs in the pan.
Add the cooked brown rice to the pan and stir well to combine all the ingredients.
Drizzle soy sauce over the rice mixture and continue to stir-fry for a few more minutes, ensuring everything is evenly coated and heated through.
Season with salt and pepper to taste.
Remove from heat and garnish with chopped green onions, cilantro, or a squeeze of fresh lime juice, if desired.
Serve hot and enjoy!

TIPS

Use brown rice instead of white rice for added fiber and nutrients.
Opt for lean chicken breast and remove the skin to reduce the fat content.
Include a variety of vegetables like carrots, peas, bell peppers, and beans to increase the nutritional value.
Use minimal oil and consider using a non-stick pan to reduce the calorie content.
Adjust the spice level according to your taste preferences and incorporate Indian spices like turmeric, cumin, or coriander for added flavor.