EGG AND CHICKEN BREAKFAST WRAP WITH AVOCADO MAYO RECIPE
5/5
This Egg and Chicken Breakfast Wrap with Avocado Mayo is a healthy and flavorful option for Indian weight loss. Packed with protein from eggs and chicken, and accompanied by creamy avocado mayo, this wrap provides a nutritious and satisfying breakfast to support your weight loss journey.
INGREDIENTS
For the Wrap:
- 2 large eggs, beaten
- 100g boneless, skinless chicken breast, cooked and thinly sliced
- 2 whole wheat or multigrain wraps
- Handful of fresh lettuce leaves
- Optional: Sliced cucumber, tomato, or other veggies of choice
For the Avocado Mayo:
- 1 ripe avocado, peeled and pitted
- 2 tablespoons low-fat yogurt or Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
INSTRUCTIONS
- In a bowl, beat the eggs with a pinch of salt and pepper.
- Heat a non-stick skillet over medium heat. Pour the beaten eggs into the skillet and cook, stirring occasionally, until scrambled and fully cooked. Remove from heat.
- In a separate bowl, mash the ripe avocado with a fork until smooth. Add yogurt, lemon juice, salt, and pepper. Mix well to combine. This is your avocado mayo.
- Lay the wraps flat on a clean surface or plate.
- Spread a generous amount of avocado mayo on each wrap.
- Layer the lettuce leaves, scrambled eggs, and thinly sliced chicken on top of the avocado mayo.
- Optional: Add sliced cucumber, tomato, or other veggies of your choice.
- Fold the sides of the wrap inward, then roll tightly to enclose the filling.
- Cut the wraps in half if desired and serve immediately.
TIPS
- Choose whole wheat or multigrain wraps for added fiber and nutrients.
- Opt for lean chicken breast to keep the dish lower in fat.
- Customize the wrap by adding fresh vegetables like lettuce, cucumber, or tomato for added crunch and nutrition.
- Use homemade avocado mayo or opt for a low-fat store-bought version to keep the calories in check.
- Serve the wrap with a side of fresh fruit or a green salad to complete the meal.
NUTRITION VALUE
- Calories: Approximately 350 kcal
- Protein: 25g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 7g
