DELICIOUS AND NUTRITIOUS BESAN CHEELA RECIPE
Besan cheela is a popular Indian pancake made with chickpea flour (besan) and a variety of spices. It is a delicious and nutritious dish that can be enjoyed for breakfast, brunch, or as a light meal.
To make besan cheela, start by combining chickpea flour, finely chopped onions, tomatoes, green chilies, and a mixture of spices in a bowl. Add water gradually to make a smooth batter. Let the batter rest for about 15-20 minutes.
Heat a non-stick skillet or tawa over medium heat and drizzle a little oil to coat the surface. Pour a ladleful of the besan batter onto the skillet and spread it into a thin, round shape.
Cook the cheela on medium heat until the bottom turns golden brown. Flip it over and cook the other side until it is cooked through and crispy.
Once cooked, remove the besan cheela from the skillet and serve it hot. Besan cheela is often enjoyed with chutney, yogurt, or any favorite condiments.
Besan cheela is not only flavorful but also nutritious. Chickpea flour is a good source of protein, fiber, and various minerals. It is also gluten-free, making it suitable for those with gluten intolerance or allergies.
Besan cheela can be customized by adding other ingredients like grated vegetables or herbs for added flavor and nutrition. It is a versatile dish that can be made with different variations to suit individual preferences.
Overall, besan cheela is a delicious and wholesome option that combines the goodness of chickpea flour and a medley of flavors, making it a favorite among many.
INGREDIENTS
- 1 cup chickpea flour (besan)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1-2 green chilies, finely chopped (adjust to taste)
- 1/2 teaspoon ginger paste
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- Salt to taste
- Water as needed
- Oil for cooking
INSTRUCTIONS
- In a mixing bowl, combine chickpea flour, chopped onions, tomatoes, green chilies, ginger paste, cumin powder, turmeric powder, and salt. Mix well.
- Gradually add water to the mixture and whisk to make a smooth batter. The consistency should be similar to that of pancake batter. Let the batter rest for about 15-20 minutes.
- Heat a non-stick skillet or tawa over medium heat. Drizzle a little oil and spread it to coat the surface.
- Pour a ladleful of the besan batter onto the skillet and spread it into a thin, round shape using the back of the ladle.
- Cook the cheela on medium heat until the bottom turns golden brown. Drizzle a little oil on top and around the edges.
- Flip the cheela over and cook the other side until it is cooked through and crispy.
- Once cooked, remove the besan cheela from the skillet and serve it hot. Repeat the process with the remaining batter.
- Serve the Besan Cheela with chutney, yogurt, or any favorite condiments.
NUTRITION VALUE
- Calories: 180-200 kcal
- Carbohydrates: 20-25g
- Protein: 8-10g
- Fat: 7-9g
- Fiber: 4-5g
- Sugar: 2-3g
- Sodium: 300-400mg
- Cholesterol: 0mg
