DELICIOUS AND HEALTHY OATS IDLI RECIPE
5/5
Delicious and Healthy Oats Idli is a nutritious and flavorful breakfast dish made with oats and lentils. It offers a healthier twist to traditional idli by incorporating the goodness of oats, which are rich in fiber and provide numerous health benefits. The oats and lentils are ground to make a batter, which is then fermented and steamed to create soft and fluffy idlis. Oats Idli is low in fat, gluten-free, and packed with protein and complex carbohydrates, making it a perfect option for a wholesome breakfast. It is not only delicious but also keeps you feeling satisfied and energized throughout the morning.
INGREDIENTS
- 1 cup rolled oats
- 1 cup split black gram (urad dal)
- 1/4 cup flattened rice (poha)
- 1/2 teaspoon fenugreek seeds (methi seeds)
- Salt to taste
- Water for soaking and grinding
- Cooking oil or ghee for greasing the idli molds
INSTRUCTIONS
- In a bowl, combine the oats, split black gram, flattened rice, and fenugreek seeds. Rinse them well under running water and soak them together for about 4-6 hours.
- After soaking, drain the water and transfer the mixture to a blender. Grind them to a smooth batter by adding water as needed. The consistency should be slightly thicker than regular dosa batter.
- Transfer the batter to a large bowl and add salt. Mix well and let it ferment overnight or for at least 6-8 hours in a warm place. The fermentation process will make the idlis soft and fluffy.
- Once the batter is fermented, grease the idli molds with oil or ghee. Pour the batter into each mold, filling them to about 3/4th of the mold’s capacity.
- Steam the idlis in a steamer for about 10-12 minutes or until they are cooked through. Insert a toothpick or knife into an idli to check if it comes out clean, indicating that the idlis are done.
- Remove the idlis from the steamer and let them cool slightly. Then, gently remove them from the molds using a spoon or knife.
- Serve the delicious and healthy oats idlis hot with sambar, coconut chutney, or any other accompaniments of your choice.
NUTRITION VALUE
- Calories: 150-180 kcal
- Carbohydrates: 30-35g
- Protein: 7-9g
- Fat: 1-2g
- Fiber: 3-5g
- Sugar: 1-2g
- Sodium: 100-200mg
- Cholesterol: 0mg
