Dandelion Tea (Kanphool Chai)
5/5
Dandelion Tea has a slightly bitter and earthy taste, which can be balanced with honey or sweetener. It is believed to have potential health benefits, such as supporting liver health, aiding digestion, and promoting detoxification.
INGREDIENTS
- 1 tablespoon dried dandelion leaves or roots
- 2 cups water
- Honey or sweetener of your choice, to taste (optional)
- Lemon juice (optional)
INSTRUCTIONS
- In a saucepan, bring the water to a boil.
- Add the dried dandelion leaves or roots to the boiling water.
- Reduce the heat to low and let it simmer for about 5-10 minutes.
- Remove the saucepan from heat and let the tea steep for an additional 5 minutes.
- Strain the tea into cups or a teapot to remove the dandelion leaves or roots.
- Add honey or sweetener if desired for sweetness.
- Stir in lemon juice if desired for flavor.
- Serve the Dandelion Tea hot or let it cool and refrigerate for a refreshing iced tea
TIPS
- Ensure that the dandelion leaves or roots are from a trusted source and have been properly cleaned and dried before use.
- Adjust the steeping time to achieve the desired strength of the tea. Steeping for a longer time may result in a stronger and more bitter taste.
- Consider adding other herbs or spices like ginger, cinnamon, or mint to enhance the flavor of the Dandelion Tea.
- Dandelion Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating Dandelion Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
Dandelion Tea is low in calories and does not provide significant amounts of nutrients. However, dandelion leaves and roots are known to contain various bioactive compounds, including vitamins, minerals, antioxidants, and phytochemicals.
