Curried Cabbage and Carrot Salad
Curried Cabbage and Carrot Salad is a delightful fusion of flavors that combines the crunchiness of cabbage and carrots with the richness of a curried dressing. The dressing adds a hint of warmth and complexity to the salad, while the dried fruits and nuts bring sweetness and texture. This salad is a great way to incorporate veggies into your diet while enjoying a burst of bold and exotic flavors.
INGREDIENTS
For the Salad:
- 3 cups finely shredded cabbage (green or purple)
- 1 cup grated carrots
- 1/4 cup raisins or dried cranberries
- 1/4 cup chopped almonds or cashews
- 2 green onions, sliced
For the Curried Dressing:
- 1/4 cup plain yogurt or Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon curry powder (adjust to taste)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- Salt and pepper to taste
INSTRUCTIONS
Salad:
- In a large mixing bowl, combine the shredded cabbage, grated carrots, raisins or dried cranberries, chopped nuts, and sliced green onions.
Curried Dressing:
- In a separate bowl, whisk together the yogurt, mayonnaise, olive oil, lemon juice, curry powder, ground cumin, ground coriander, turmeric, salt, and pepper. Adjust the seasoning to your taste preferences.
Assembling the Salad:
Pour the curried dressing over the salad ingredients in the mixing bowl.
Gently toss the salad to coat the vegetables and nuts with the dressing.
Allow the salad to sit for a few minutes to allow the flavors to meld.
TIPS
Adjust the amount of curry powder based on how spicy you prefer the dressing to be.
Add chopped fresh cilantro or mint leaves for added freshness.
You can serve this salad as a side dish or make it a complete meal by adding cooked quinoa, chickpeas, or grilled chicken.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal
- Protein: About 3-5g
- Carbohydrates: Around 15-20g
- Fat: Approximately 8-10g
