Cumin Tea (Jeera Chai)
5/5
Cumin Tea has a warm and slightly spicy flavor with earthy undertones. It is believed to have various health benefits, including aiding digestion, boosting metabolism, and promoting overall well-being.
INGREDIENTS
- 1 teaspoon cumin seeds
- 2 cups water
- Milk (optional)
- Sugar or sweetener of your choice, to taste
- Fresh ginger slices (optional)
INSTRUCTIONS
- In a small saucepan, dry roast the cumin seeds over medium heat for a few minutes until they release their aroma. Stir them continuously to prevent burning.
- Add the water to the saucepan and bring it to a boil.
- If using fresh ginger, you can add a few slices to the boiling water for added flavor.
- Reduce the heat to low and let the cumin seeds (and ginger) simmer in the water for about 5 minutes.
- Strain the tea into cups or a teapot to remove the cumin seeds and ginger slices.
- Add milk if desired, adjusting the quantity to your preference.
- Add sugar or sweetener to taste and stir well.
- Serve the Cumin Tea hot.
TIPS
- Adjust the quantity of cumin seeds based on your preference for the flavor and intensity of the tea. You can add more or less seeds as desired.
- Dry roasting the cumin seeds before boiling them helps enhance their aroma and flavor. However, if you prefer a milder taste, you can skip this step.
- Consider adding other spices like cinnamon, cardamom, or cloves to enhance the flavor of the Cumin Tea.
- You can enjoy Cumin Tea as is or add milk and sweetener for a creamier and sweeter taste.
- Cumin Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating Cumin Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
Cumin Tea is low in calories and does not provide significant amounts of nutrients. Its potential health benefits are attributed to the presence of compounds like essential oils, antioxidants, and fiber in cumin seeds.
