Cucumber Raita with Coconut Yogurt
Cucumber Raita with Coconut Yogurt is a vegan twist on the classic Indian side dish, providing the same refreshing and cooling qualities while using dairy-free ingredients. This creamy and tangy raita pairs perfectly with spicy Indian dishes, offering a delightful contrast to the heat.
INGREDIENTS
- 1 large cucumber, peeled and grated
- 1 1/2 cups coconut yogurt (dairy-free)
- 1/4 cup fresh mint leaves, finely chopped
- 1/4 cup fresh cilantro leaves, finely chopped
- 1-2 cloves garlic, minced
- 1 teaspoon ground cumin
- Salt to taste
- Black pepper to taste
- 1-2 tablespoons lemon juice (adjust to taste)
- 1-2 tablespoons coconut oil (optional, for extra coconut flavor)
- Pinch of cayenne pepper (optional, for heat)
INSTRUCTIONS
Grate the peeled cucumber using a box grater or a food processor with a grating attachment. Place the grated cucumber in a fine-mesh strainer or a clean kitchen towel, and squeeze out excess moisture. Set aside.
In a mixing bowl, combine the coconut yogurt, finely chopped mint leaves, finely chopped cilantro leaves, minced garlic, ground cumin, salt, black pepper, and lemon juice.
Add the grated and drained cucumber to the coconut yogurt mixture. Stir to combine all the ingredients thoroughly.
If you want to enhance the coconut flavor, you can drizzle in a bit of coconut oil and mix it into the cucumber raita.
Taste the cucumber raita and adjust the seasoning by adding more salt, black pepper, or lemon juice if needed. If you prefer some heat, you can add a pinch of cayenne pepper.
Refrigerate the cucumber raita for at least 30 minutes before serving to allow the flavors to meld together.
Serve as a refreshing side dish with Indian curries, biryanis, grilled vegetables, or as a dip for flatbreads and pita chips.
TIPS
- Use unsweetened and unflavored coconut yogurt for the best results. You can find dairy-free coconut yogurt at most grocery stores.
- Adjust the amount of lemon juice to your taste. You can make the cucumber raita tangier by adding more lemon juice.
- If you prefer a milder garlic flavor, you can reduce the amount of minced garlic or omit it altogether.
- Customize the herbs to your liking. Some people enjoy a stronger mint flavor, while others prefer more cilantro.
- Serve the cucumber raita chilled for a refreshing experience.
NUTRITION VALUE
- Calories: 80-100 (approximate values)
- Carbohydrates: 10-12g
- Protein: 2-3g
- Fat: 4-5g
- Fiber: 1-2g
- Vitamins and Minerals: Rich in vitamins C and K, as well as various antioxidants.
