Cucumber Detox Water
5/5
Both the Cucumber Detox Water and Nut Butter can be incorporated into an Indian weight loss diet. Cucumber Detox Water is low in calories and hydrating, making it a suitable choice for weight loss. Nut butter, when consumed in moderation, provides healthy fats, protein, and fiber, which can help keep you satiated and support your weight loss goals.
INGREDIENTS
- 1 medium cucumber, thinly sliced
- 1 lemon, thinly sliced
- 10-12 fresh mint leaves
- 8-10 cups of water (filtered or spring water)
INSTRUCTIONS
- Wash the cucumber and lemon thoroughly.
- Cut the cucumber into thin slices and the lemon into rounds.
- Place the cucumber slices, lemon rounds, and fresh mint leaves in a large pitcher.
- Pour water into the pitcher, covering all the ingredients.
- Gently stir the mixture to release the flavors.
- Refrigerate the pitcher for at least 1 hour to allow the flavors to infuse.
- Serve the cucumber detox water chilled, using a ladle or a strainer to pour into individual glasses.
- You can refill the pitcher with water once it’s about half full and continue to enjoy the infused flavors throughout the day.
TIPS
- Use organic cucumbers and lemons if possible to minimize exposure to pesticides.
- You can peel the cucumber and lemon if desired, but leaving the skin on adds extra nutrients and flavor.
- Adjust the amount of cucumber, lemon, and mint to suit your taste preference.
- For a sweeter flavor, you can add a few slices of fresh fruit like strawberries or oranges.
- To enhance the detoxifying properties, you can add a pinch of ginger or a teaspoon of apple cider vinegar to the mixture.
- Make a fresh batch of cucumber detox water every 1-2 days to ensure freshness and optimal flavor.
- Besides its hydrating properties, cucumber detox water is low in calories and can be a great alternative to sugary beverages.
- Incorporate cucumber detox water as part of a healthy and balanced diet, including regular physical activity, for overall well-being and potential weight management benefits.
NUTRITION VALUE
- Calories: 0
- Carbohydrates: 0g
- Fat: 0g
- Protein: 0g
- Fiber: 0g
