CUCUMBER AND TOMATO SANDWICH RECIPE
5/5
A Cucumber and Tomato Sandwich is a simple and refreshing sandwich that combines the crispness of cucumbers and the juiciness of tomatoes. Slices of fresh cucumber and tomato are layered between two slices of bread along with other ingredients to add flavor and texture. The sandwich can be customized with additional fillings such as lettuce, cheese, or condiments like mayo or mustard. It is a light and healthy option for a quick meal or snack, perfect for picnics, lunches, or a light summer bite. The combination of fresh vegetables makes it a refreshing and satisfying choice.
INGREDIENTS
- slices of bread (whole wheat or your preferred choice)
- 1 medium cucumber, thinly sliced
- 2 medium tomatoes, thinly sliced
- 4 lettuce leaves
- 4-6 slices of cheese (optional)
- Salt and pepper to taste
- Condiments like mayonnaise, mustard, or any dressing of your choice (optional)
INSTRUCTIONS
- Lay out the four slices of bread on a clean surface.
- If using condiments, spread them on one or both sides of the bread slices.
- Place a lettuce leaf on two of the bread slices.
- Arrange the cucumber slices on top of the lettuce.
- Sprinkle salt and pepper over the cucumbers.
- Layer the tomato slices on top of the cucumbers.
- If using cheese, place the cheese slices on top of the tomatoes.
- Top with another lettuce leaf.
- Carefully place the remaining bread slices on top to form two sandwiches.
- Press the sandwiches gently to hold them together.
- Trim the edges of the sandwiches, if desired.
- Cut the sandwiches diagonally or into halves.
- Serve the Cucumber and Tomato Sandwiches immediately or wrap them tightly in foil or plastic wrap for later consumption.
NUTRITION VALUE
- Calories: 150-200 kcal
- Carbohydrates: 25-30 grams
- Protein: 5-7 grams
- Fat: 3-5 grams
- Fiber: 3-5 grams
