CUCUMBER AND TOMATO CHAAT RECIPE
5/5
Cucumber and Tomato Chaat is a refreshing and tangy Indian salad that combines the crispness of cucumbers, the juiciness of tomatoes, and the flavors of various spices and chutneys. This light and flavorful dish is perfect as a snack or a side dish for your meals.
INGREDIENTS
- 2 cucumbers, peeled and chopped
- 2 tomatoes, chopped
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1 tablespoon chopped coriander leaves
- 1 tablespoon tamarind chutney
- 1 tablespoon mint chutney
- 1 teaspoon chaat masala
- 1/2 teaspoon roasted cumin powder
- Salt to taste
INSTRUCTIONS
- In a mixing bowl, combine the chopped cucumbers, tomatoes, onion, green chili, and coriander leaves.
- Add tamarind chutney and mint chutney to the bowl and mix well to coat the vegetables.
- Sprinkle chaat masala, roasted cumin powder, and salt over the mixture and toss gently to combine all the flavors.
- Adjust the seasoning according to your taste preferences.
- Let the chaat sit for a few minutes to allow the flavors to meld together.
- Serve the cucumber and tomato chaat as a refreshing salad or a side dish.
Indian Weight Loss Tips
- Cucumber and Tomato Chaat is a healthy and low-calorie option for weight loss.
- It is rich in fiber, which promotes satiety and helps control appetite.
- Use homemade chutneys to avoid excessive sugar or preservatives.
- Enjoy the chaat in moderate portions as part of a balanced diet.
- Incorporate regular physical activity into your routine for effective weight loss.
NUTRITION VALUE
- Cucumbers are low in calories and high in hydration, providing essential vitamins and minerals.
- Tomatoes are rich in antioxidants and vitamins, including vitamin C and lycopene.
- Coriander leaves offer a good amount of dietary fiber and add freshness to the dish.
- Tamarind and mint chutneys contribute to the tangy and sweet flavors while providing antioxidants.
- Chaat masala and roasted cumin powder add depth of flavor and aid digestion.
