Cucumber and Mint Infused Water
5/5
Cucumber and mint infused water is a refreshing and flavorful beverage that combines the crispness of cucumber with the coolness of mint. It is a great way to enhance the taste of plain water and make it more enjoyable to drink.
INGREDIENTS
- 1 cucumber
- A handful of fresh mint leaves
- 4-6 cups of water
INSTRUCTIONS
- Wash the cucumber and mint leaves thoroughly.
- Cut the cucumber into thin slices.
- Tear or lightly crush the mint leaves to release their flavor.
- In a pitcher or a large glass jar, add the cucumber slices and mint leaves.
- Pour the water over the cucumber and mint.
- Stir gently to combine the ingredients.
- Cover the pitcher or jar and refrigerate it for at least 2-4 hours, or overnight for a more intense flavor.
- When ready to serve, strain the water to remove the cucumber slices and mint leaves, or you can leave them in the water for a more infused flavor.
- Pour the cucumber and mint infused water into glasses and serve it chilled.
- You can garnish each glass with a fresh mint sprig or a cucumber slice, if desired.
TIPS
- Use fresh and firm cucumbers for the best flavor and texture. English cucumbers or Persian cucumbers work well in infused water.
- Adjust the quantity of cucumber slices and mint leaves according to your taste preference and the size of your container.
- Feel free to customize the water by adding other ingredients like lemon slices, lime slices, or berries for additional flavor variations.
- If you prefer a stronger flavor, you can lightly crush the cucumber slices before adding them to the water.
- Allow the water to infuse for at least a few hours or overnight for a more pronounced flavor.
- Cucumber and mint infused water can be a refreshing and healthy alternative to sugary drinks or as a way to increase your water intake throughout the day.
- You can refill the pitcher or jar with water a couple of times before replacing the cucumber and mint with fresh ingredients.
NUTRITION VALUE
Cucumber is known for its high water content, which makes it a hydrating and refreshing ingredient. It also contains vitamins, minerals, and antioxidants. Mint leaves have a cooling and soothing effect and may offer potential digestive benefits. Infusing water with cucumber and mint adds a subtle flavor and can encourage increased water consumption
