Creamy Broccoli Soup
Creamy Broccoli Soup is a low-calorie and fiber-rich option for individuals following an Indian weight loss diet:
Broccoli is rich in vitamins, minerals, and dietary fiber.
Low-fat milk or almond milk adds creaminess without excessive calories.
Olive oil provides healthy fats and contributes to the soup’s texture.
INGREDIENTS
- 2 cups broccoli florets
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup low-fat milk or unsweetened almond milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Pinch of nutmeg (optional)
- Chopped fresh parsley or chives for garnish
INSTRUCTIONS
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
Add the minced garlic and sauté for another 1-2 minutes until fragrant.
Add the broccoli florets to the pot and sauté for a few minutes until they are slightly tender.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes until the broccoli is fully cooked.
Use an immersion blender to blend the soup until smooth and creamy.
Return the pot to the heat and stir in the low-fat milk or almond milk.
Season the soup with salt, pepper, and a pinch of nutmeg if desired. Nutmeg adds warmth and depth of flavor.
Continue to heat the soup over low heat, stirring occasionally, until it’s heated through.
Ladle the Creamy Broccoli Soup into bowls.
Garnish with chopped fresh parsley or chives.
Serve the soup warm as a comforting and nutrient-rich lunch or dinner option.
TIPS
Customize the soup by adding a splash of lemon juice or a sprinkle of grated Parmesan cheese for extra flavor.
Adjust the consistency by adding more broth or milk, depending on your preference.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Creamy Broccoli Soup as a satisfying and nourishing meal.
NUTRITION VALUE
- Calories: 150-200 kcal
- Protein: 5-7g
- Carbohydrates: 15-20g
- Fat: 8-10g
- Fiber: 4-5g
