Creamy broccoli and potato soup
5/5
Creamy Broccoli and Potato Soup is a comforting and nutritious dish that combines the earthy flavors of broccoli and potatoes with a creamy texture. The soup is made by sautéing onions and garlic, then simmering the potatoes and broccoli in vegetable broth until tender. It is then blended to a smooth consistency, creating a velvety and luscious soup. The addition of milk adds a touch of creaminess, while salt and pepper enhance the flavors. This soup is perfect for chilly days or as a comforting meal anytime.
INGREDIENTS
- 2 tablespoons butter or olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 4 cups vegetable broth
- 4 cups broccoli florets
- 1 cup milk or plant-based milk
- Salt and pepper to taste
- Optional toppings: grated cheese, chopped fresh herbs, croutons
INSTRUCTIONS
- Heat the butter or olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
- Add the diced potatoes to the pot and stir well to coat them with the onion and garlic mixture. Cook for a few minutes to lightly brown the potatoes.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 10-15 minutes or until the potatoes are tender.
- Add the broccoli florets to the pot and cook for an additional 5 minutes or until the broccoli is cooked but still vibrant green.
- Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and exercise caution as hot liquids can expand.
- Return the soup to the pot and stir in the milk. Season with salt and pepper to taste. Simmer for a few more minutes to heat through.
- Serve the creamy broccoli and potato soup hot, garnished with your desired toppings such as grated cheese, chopped fresh herbs, or croutons.
TIPS
- For added flavor, you can include spices like thyme, nutmeg, or smoked paprika.
- Customize the soup by adding other vegetables such as carrots or cauliflower.
- If you prefer a thicker consistency, you can add a tablespoon or two of flour to the sautéed onions and garlic before adding the broth.
- Adjust the seasoning according to your taste preferences. You can add additional herbs or spices for more depth of flavor.
- Serve the soup with a side of crusty bread or a fresh salad for a complete meal.
NUTRITION VALUE
- Calories: Approximately 200-250 calories
- Carbohydrates: Approximately 30-35 grams
- Protein: Approximately 6-8 grams
- Fat: Approximately 8-10 grams
- Fiber: Approximately 5-7 grams
