Cranberry Infused Water
5/5
Cranberries are known for their potential health benefits, as they are rich in antioxidants and may help support urinary tract health. They also provide a good amount of fiber, vitamin C, and other essential nutrients. Infusing water with cranberries allows the flavors and some of the nutrients to be infused into the water, creating a tasty and nutritious beverage.
INGREDIENTS
- 1 cup fresh cranberries
- 4 cups water
- Optional: Sweetener of your choice (such as honey or stevia), to taste
- Ice cubes
- Fresh mint leaves (for garnish)
INSTRUCTIONS
- Wash the cranberries thoroughly and remove any stems or blemishes.
- In a pitcher, add the cranberries and water.
- Use a muddler or the back of a spoon to lightly crush the cranberries, releasing their flavors.
- Let the mixture sit in the refrigerator for at least 4 hours or overnight to allow the flavors to infuse.
- When ready to serve, strain the infused water to remove the cranberries.
- Taste the infused water and add sweetener if desired, adjusting to your preferred level of sweetness.
- Pour the cranberry-infused water into glasses filled with ice cubes.
- Garnish with fresh mint leaves for added freshness and visual appeal.
- Serve chilled and enjoy
TIPS
- Use fresh cranberries for the best flavor and nutrients. Frozen cranberries can be used if fresh ones are not available.
- If you prefer a sweeter taste, you can add a small amount of honey or stevia to the infused water. However, keep in mind that this will add additional calories or sweeteners.
- Customize your infused water by adding other ingredients like sliced citrus fruits, cucumber slices, or herbs like mint or basil for added flavor.
- Infused water is best enjoyed chilled, so it’s recommended to serve it with ice cubes.
- You can make a large batch of cranberry infused water and store it in the refrigerator for up to 2-3 days. However, the flavor may become less intense over time, so it’s best to consume it within a day or two for optimal taste.
NUTRITION VALUE
Cranberry-infused water is primarily made of water and cranberries. The nutritional value primarily comes from cranberries. Here is a general breakdown of the key nutrients found in cranberries:
