Cottage Cheese and Spinach Stuffed Mushrooms
Cottage Cheese and Spinach Stuffed Mushrooms offer a delightful combination of textures and flavors. The creamy cottage cheese pairs well with the earthy mushrooms and the fresh spinach, creating a delicious and nutritious appetizer that’s sure to impress
INGREDIENTS
- 12-15 large white or cremini mushrooms, cleaned and stems removed
- 1 cup low-fat cottage cheese
- 1 cup fresh spinach, chopped
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil, for brushing
INSTRUCTIONS
Preheat your oven to 375°F (190°C).
Place the cleaned mushrooms on a baking sheet lined with parchment paper.
In a bowl, combine the low-fat cottage cheese, chopped spinach, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well to create the filling.
Spoon the cottage cheese and spinach filling into each mushroom cap, pressing it down slightly.
Lightly brush the tops of the stuffed mushrooms with olive oil to help them brown and crisp up while baking.
Bake the stuffed mushrooms in the preheated oven for about 15-20 minutes, or until the mushrooms are tender and the filling is heated through.
Once baked, remove the stuffed mushrooms from the oven and let them cool slightly before serving.
Serve:
Serve the Cottage Cheese and Spinach Stuffed Mushrooms as a flavorful and satisfying appetizer or snack.
These stuffed mushrooms can also be enjoyed as a side dish or light meal.
TIPS
Feel free to add other herbs and spices to the filling, such as dried oregano, basil, or red pepper flakes, to suit your taste preferences.
If you prefer a richer flavor, you can mix a bit of shredded mozzarella or cheddar cheese into the cottage cheese and spinach filling.
NUTRITION VALUE
- Calories: Approximately 60-80 kcal (varies based on portion size and cheese)
- Carbohydrates: Around 5-7g
- Protein: About 6-8g
- Healthy fats from cottage cheese and olive oil
